Low [Bulkbites.com]

Monday
Protein 240 of 178	Carbs 260 of 277	Fat 80 of 77
Breakfast
Fried Eggs Servings: 2 - 86.24g kcal 6.24g protein 0.43g carbs 6.76g fat bodybuildingrecipes/fried-eggs-10183
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 300 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Quick Oats Servings: 1 - 421g kcal 15g protein 70g carbs 9g fat bodybuildingrecipes/quick-oats-1144
Corn Tortilla Servings: 2 - 119.6g kcal 3.28g protein 20.48g carbs 2.92g fat bodybuildingrecipes/corn-tortilla-9905
Morning snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Manchego, cheese, alpino, lowfat, dairy Servings: 40 - 2.63g kcal 0.23g protein 0g carbs 0.19g fat bodybuildingrecipes/manchego-cheese-alpino-lowfat-dairy-9803
Corn Tortilla Servings: 1 - 119.6g kcal 3.28g protein 20.48g carbs 2.92g fat bodybuildingrecipes/corn-tortilla-9905
Lunch
Chayote, fruit, cooked, boiled, drained, with salt Servings: 125 - 0.16g kcal 0.01g protein 0.05g carbs 0g fat bodybuildingrecipes/chayote-fruit-cooked-boiled-drained-with-salt-3225
Chicken breast, oven-roasted, fat-free, sliced Servings: 130 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Manchego, cheese, alpino, lowfat, dairy Servings: 40 - 2.63g kcal 0.23g protein 0g carbs 0.19g fat bodybuildingrecipes/manchego-cheese-alpino-lowfat-dairy-9803
Corn Tortilla Servings: 2 - 119.6g kcal 3.28g protein 20.48g carbs 2.92g fat bodybuildingrecipes/corn-tortilla-9905
Afternoon snack
SImi Complex Servings: 1 - 403.92g kcal 72g protein 28g carbs 1g fat bodybuildingrecipes/simi-complex-40807
Dinner
Lettuce, cos or romaine, raw Servings: 50 - 0.16g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 130 - 1.82g kcal 0.32g protein 0g carbs 0.06g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Corn Tortilla Servings: 1 - 119.6g kcal 3.28g protein 20.48g carbs 2.92g fat bodybuildingrecipes/corn-tortilla-9905
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 250 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977