High [Bulkbites.com]

Monday
Protein 226 of 226	Carbs 377 of 377	Fat 67 of 67
Breakfast
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 300 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Egg, whole, cooked, scrambled Servings: 3 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Bolillo, bread, higcarb Servings: 50 - 2.68g kcal 0.09g protein 0.5g carbs 0.04g fat bodybuildingrecipes/bolillo-bread-higcarb-9792
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 1 - 158.26g kcal 6.56g protein 27.47g carbs 2.58g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 110 - 1.1g kcal 0.24g protein 0g carbs 0.03g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Servings: 20 - 1.02g kcal 0.01g protein 0.2g carbs 0.03g fat bodybuildingrecipes/creamy-dressing-made-with-sour-cream-andor-buttermilk-and-oil-reduced-calorie-fat-free-7072
Tostadas Sanissimo Servings: 1 - 119.7g kcal 3g protein 25g carbs 1g fat bodybuildingrecipes/tostadas-sanissimo-40805
Whole Wheat Pasta Servings: 120 - 3.1g kcal 0.11g protein 0.62g carbs 0.03g fat bodybuildingrecipes/whole-wheat-pasta-9191
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 150 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Mashed Potatoes Servings: 150 - 1.32g kcal 0.03g protein 0.22g carbs 0.05g fat bodybuildingrecipes/mashed-potatoes-9605
Afternoon snack
SImi Complex Servings: 1 - 403.92g kcal 72g protein 28g carbs 1g fat bodybuildingrecipes/simi-complex-40807
Bread, rye, toasted Servings: 30 - 2.75g kcal 0.09g protein 0.53g carbs 0.04g fat bodybuildingrecipes/bread-rye-toasted-5249
Dinner
Tortilla, flour, tía rosa Servings: 2 - 165.36g kcal 3.8g protein 26.4g carbs 5.7g fat bodybuildingrecipes/tortilla-flour-tia-rosa-40423
Chicken breast, oven-roasted, fat-free, sliced Servings: 120 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 300 - 0.37g kcal 0.03g protein 0.05g carbs 0.02g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105