Bulk [Bulkbites.com]

Monday
Protein 132 of 129	Carbs 325 of 323	Fat 71 of 86
Breakfast
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 0.5 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Cereals, oats, instant, fortified, plain, dry Servings: 1.5 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Egg, white, raw, fresh Servings: 4 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Lunch
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Rice, white, medium-grain, raw, unenriched Servings: 0.5 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
GreenLine Green Beans Fresh Servings: 1 - 30.6g kcal 2g protein 6g carbs 0g fat bodybuildingrecipes/greenline-green-beans-fresh-31381
Mixed Salad Greens Servings: 1 - 8g kcal 0.84g protein 1.76g carbs 0.13g fat bodybuildingrecipes/mixed-salad-greens-9522
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Servings: 2 - 101.36g kcal 0.27g protein 0g carbs 11.23g fat bodybuildingrecipes/margarine-industrial-non-dairy-cottonseed-soy-oil-partially-hydrogenated-for-flaky-pastries-691
Afternoon snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.7 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Late night snack
Whole Wheat Bread Servings: 3 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Carrots, raw Servings: 1 - 21.96g kcal 0.57g protein 5.84g carbs 0.15g fat bodybuildingrecipes/carrots-raw-2750
Honey Servings: 4 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14