cut [Bulkbites.com]

Monday
Protein 185 of 180	Carbs 119 of 110	Fat 89 of 90
Breakfast
Egg, whole, cooked, scrambled Servings: 4 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Old fashioned rolled oats Servings: 1 - 148g kcal 5g protein 27g carbs 2.5g fat bodybuildingrecipes/old-fashioned-rolled-oats-9520
Egg whites, liquid Servings: 0.5 - 112g kcal 26g protein 2g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Ahold Mild Cheddar Cheese Traditionally Shredded Servings: 1 - 112g kcal 7g protein 1g carbs 9g fat bodybuildingrecipes/ahold-mild-cheddar-cheese-traditionally-shredded-40011
Morning snack
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 2 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Sweet potato, boil, mashed Servings: 1 - 84g kcal 1.6g protein 20g carbs 0g fat bodybuildingrecipes/sweet-potato-boil-mashed-9301
Birds Eye Steamfresh Broccoli Cuts Servings: 1 - 20.88g kcal 2g protein 4g carbs 0g fat bodybuildingrecipes/birds-eye-steamfresh-broccoli-cuts-13400
Afternoon snack
Peanut butter Servings: 2 - 112g kcal 6g protein 2g carbs 9g fat bodybuildingrecipes/peanut-butter-9997
Dinner
Baked Miso Salmon Servings: 1 - 384g kcal 45g protein 16g carbs 15g fat bodybuildingrecipes/baked-miso-salmon-873
Spinach, raw Servings: 2 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Brown Rice Cooked Servings: 0.5 - 230.44g kcal 4g protein 52g carbs 1g fat bodybuildingrecipes/brown-rice-cooked-9897
Gran Molino Extra Virgin Olive Oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/gran-molino-extra-virgin-olive-oil-39982
Late night snack
chobani greek yogurt non-fat Servings: 1 - 67.96g kcal 10g protein 7g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-non-fat-10141