Cut [Bulkbites.com]

Monday
Protein 199 of 100	Carbs 229 of 300	Fat 51 of 40
Breakfast
Egg whites, liquid Servings: 1 - 112g kcal 26g protein 2g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Tangerines, (mandarin oranges), raw Servings: 1 - 101.4g kcal 1.58g protein 26.01g carbs 0.61g fat bodybuildingrecipes/tangerines-mandarin-oranges-raw-2241
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Morning snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Banana Servings: 1 - 93.12g kcal 1.1g protein 23g carbs 0.3g fat bodybuildingrecipes/banana-40612
Lunch
Skinless Boneless Chicken Breast Servings: 2 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
cooked brown rice Servings: 1 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
broccoli Servings: 1 - 36g kcal 3g protein 6g carbs 0g fat bodybuildingrecipes/broccoli-10098
Cauliflower, cooked, boiled, drained, without salt Servings: 1 - 12.4g kcal 1.14g protein 2.55g carbs 0.28g fat bodybuildingrecipes/cauliflower-cooked-boiled-drained-without-salt-2758
Potatoes, russet, flesh and skin, raw Servings: 1 - 170.4g kcal 4.56g protein 38.49g carbs 0.17g fat bodybuildingrecipes/potatoes-russet-flesh-and-skin-raw-2924
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Nuts, pistachio nuts, dry roasted, without salt added Servings: 0.5 - 728.16g kcal 25.77g protein 36.14g carbs 55.13g fat bodybuildingrecipes/nuts-pistachio-nuts-dry-roasted-without-salt-added-3522
Dinner
Beef, ground, 95% lean meat / 5% fat, raw Servings: 2 - 109.65g kcal 18.2g protein 0g carbs 4.25g fat bodybuildingrecipes/beef-ground-95-lean-meat-5-fat-raw-6801
broccoli Servings: 1 - 36g kcal 3g protein 6g carbs 0g fat bodybuildingrecipes/broccoli-10098
Cauliflower, cooked, boiled, drained, without salt Servings: 1 - 12.4g kcal 1.14g protein 2.55g carbs 0.28g fat bodybuildingrecipes/cauliflower-cooked-boiled-drained-without-salt-2758
sweet potatoe Servings: 1 - 88g kcal 2g protein 20g carbs 0g fat bodybuildingrecipes/sweet-potatoe-10097
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Peanut butter Servings: 5 - 7g kcal 0.38g protein 0.13g carbs 0.56g fat bodybuildingrecipes/peanut-butter-9997