Swim/bulk [Bulkbites.com]

Monday
Protein 365 of 172	Carbs 301 of 375	Fat 162 of 75
Breakfast
Tortellini Tomato Spinach Soup Servings: 1 - 161g kcal 9g protein 20g carbs 6g fat bodybuildingrecipes/tortellini-tomato-spinach-soup-1396
Pesto Chicken Pasta Servings: 1 - 454g kcal 27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391
Korean BBQ Beef Servings: 1 - 586g kcal 51g protein 47g carbs 19g fat bodybuildingrecipes/korean-bbq-beef-1387
Chunky Chicken Quesadillas Servings: 1 - 214g kcal 20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385
Broccoli Cheese Soup Servings: 1 - 100g kcal 9g protein 9g carbs 4g fat bodybuildingrecipes/broccoli-cheese-soup-1382
Steamed Mussels with Lemon, Onion, and Wine Servings: 1 - 151g kcal 16g protein 11g carbs 4g fat bodybuildingrecipes/steamed-mussels-with-lemon-onion-and-wine--1359
Porterhouse Steak with Oven-roasted field vegetables Servings: 1 - 826g kcal 67g protein 30g carbs 50g fat bodybuildingrecipes/porterhouse-steak-with-oven-roasted-field-vegetables-1358
Shrimp and Broccoli Stir-Fry Servings: 1 - 212g kcal 27g protein 14g carbs 6g fat bodybuildingrecipes/shrimp-and-broccoli-stir-fry-1355
Rubbed Pork Loin with Apricot Glaze and Sauerkraut Servings: 1 - 224g kcal 22g protein 14g carbs 9g fat bodybuildingrecipes/rubbed-pork-loin-with-apricot-glaze-and-sauerkraut-1354
Pork Sate with Peanut-Mirin Sauce Servings: 1 - 241g kcal 23g protein 14g carbs 11g fat bodybuildingrecipes/pork-sate-with-peanut-mirin-sauce-1352
Asian-Style Crab Cakes Servings: 1 - 124g kcal 7g protein 12g carbs 5g fat bodybuildingrecipes/asian-style-crab-cakes-1342
Mediterranean Chicken with Salsa Servings: 1 - 183g kcal 26g protein 9g carbs 5g fat bodybuildingrecipes/mediterranean-chicken-with-salsa-1340
Sesame-Orange Chicken Servings: 1 - 175g kcal 25g protein 3g carbs 7g fat bodybuildingrecipes/sesame-orange-chicken-1337
Grilled Chicken with Spicy Cherry Sauce Servings: 1 - 160g kcal 24g protein 11g carbs 2g fat bodybuildingrecipes/grilled-chicken-with-spicy-cherry-sauce-1317
Hummus Veggie Sandwich on Whole Grain Servings: 1 - 304g kcal 12g protein 45g carbs 9g fat bodybuildingrecipes/hummus-veggie-sandwich-on-whole-grain-1308
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack