Monday |
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Protein 144 of 202 | Carbs 142 of 115 | Fat 37 of 26 |
Breakfast |
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Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |
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Blue Diamond Almond Breeze Hint of Honey Almondmilk VanillaServings: 1 - 50.4g kcal1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274 |
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Morning snack |
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Chobani Greek Yogurt Simply 100 Keylime BlendedServings: 1 - 102g kcal12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467 |
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Banana Walnut Protein BarsServings: 1 - 166g kcal13g protein 18g carbs 6g fat bodybuildingrecipes/banana-walnut-protein-bars-273 |
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Lunch |
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Southwestern MeatloafServings: 1.3 - 304g kcal38g protein 12g carbs 10g fat bodybuildingrecipes/southwestern-meatloaf-1236 |
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Sweet potato, cooked, baked in skin, without saltServings: 1 - 100.32g kcal2.29g protein 23.61g carbs 0.17g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050 |
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Dinner |
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Loaded Potato SoupServings: 1 - 370g kcal16g protein 51g carbs 12g fat bodybuildingrecipes/loaded-potato-soup-1334 |
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Late night snack |
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Blue Diamond Almond Breeze Almondmilk Hint of HoneyServings: 1 - 50.4g kcal1.01g protein 7.99g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-almondmilk-hint-of-honey-37275 |
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Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |
Tuesday |
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Protein 143 of 202 | Carbs 132 of 115 | Fat 44 of 26 |
Breakfast |
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Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |
||
Blue Diamond Almond Breeze Hint of Honey Almondmilk VanillaServings: 1 - 50.4g kcal1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274 |
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Morning snack |
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Chobani Greek Yogurt Simply 100 Keylime BlendedServings: 1 - 102g kcal12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467 |
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Banana Walnut Protein BarsServings: 1 - 166g kcal13g protein 18g carbs 6g fat bodybuildingrecipes/banana-walnut-protein-bars-273 |
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Lunch |
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Loaded Potato SoupServings: 1 - 370g kcal16g protein 51g carbs 12g fat bodybuildingrecipes/loaded-potato-soup-1334 |
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Dinner |
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Lemon And Peanut Butter Glazed Baked CodServings: 1 - 383g kcal45g protein 18g carbs 17g fat bodybuildingrecipes/lemon-and-peanut-butter-glazed-baked-cod-602 |
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Cauliflower and Green Onion MashServings: 1 - 84g kcal5g protein 12g carbs 3g fat bodybuildingrecipes/cauliflower-and-green-onion-mash-653 |
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Late night snack |
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Blue Diamond Almond Breeze Almondmilk Hint of HoneyServings: 1 - 50.4g kcal1.01g protein 7.99g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-almondmilk-hint-of-honey-37275 |
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Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |
Wednesday |
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Protein 152 of 202 | Carbs 112 of 115 | Fat 45 of 26 |
Breakfast |
||
Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |
||
Blue Diamond Almond Breeze Hint of Honey Almondmilk VanillaServings: 1 - 50.4g kcal1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274 |
||
Morning snack |
||
Chobani Greek Yogurt Simply 100 Keylime BlendedServings: 1 - 102g kcal12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467 |
||
Banana Walnut Protein BarsServings: 1 - 166g kcal13g protein 18g carbs 6g fat bodybuildingrecipes/banana-walnut-protein-bars-273 |
||
Lunch |
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Lemon And Peanut Butter Glazed Baked CodServings: 1 - 383g kcal45g protein 18g carbs 17g fat bodybuildingrecipes/lemon-and-peanut-butter-glazed-baked-cod-602 |
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Cauliflower and Green Onion MashServings: 1 - 84g kcal5g protein 12g carbs 3g fat bodybuildingrecipes/cauliflower-and-green-onion-mash-653 |
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Dinner |
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Miso-Marinated Skirt SteakServings: 1 - 277g kcal24g protein 16g carbs 13g fat bodybuildingrecipes/miso-marinated-skirt-steak-463 |
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Carrots, rawServings: 2.5 - 21.96g kcal0.57g protein 5.84g carbs 0.15g fat bodybuildingrecipes/carrots-raw-2750 |
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Late night snack |
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Blue Diamond Almond Breeze Almondmilk Hint of HoneyServings: 1 - 50.4g kcal1.01g protein 7.99g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-almondmilk-hint-of-honey-37275 |
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Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |
Thursday |
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Protein 161 of 202 | Carbs 124 of 115 | Fat 44 of 26 |
Breakfast |
||
Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |
||
Blue Diamond Almond Breeze Hint of Honey Almondmilk VanillaServings: 1 - 50.4g kcal1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274 |
||
Morning snack |
||
Chobani Greek Yogurt Simply 100 Keylime BlendedServings: 1 - 102g kcal12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467 |
||
Banana Walnut Protein BarsServings: 1 - 166g kcal13g protein 18g carbs 6g fat bodybuildingrecipes/banana-walnut-protein-bars-273 |
||
Lunch |
||
Miso-Marinated Skirt SteakServings: 1 - 277g kcal24g protein 16g carbs 13g fat bodybuildingrecipes/miso-marinated-skirt-steak-463 |
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Carrots, rawServings: 2.5 - 21.96g kcal0.57g protein 5.84g carbs 0.15g fat bodybuildingrecipes/carrots-raw-2750 |
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Dinner |
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Stuffed sweet potato with pork tenderloin and baconServings: 1 - 372g kcal37g protein 37g carbs 9g fat bodybuildingrecipes/stuffed-sweet-potato-with-pork-tenderloin-and-bacon-1405 |
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Chicken Thighs with Cilantro SauceServings: 1 - 198g kcal22g protein 5g carbs 10g fat bodybuildingrecipes/chicken-thighs-with-cilantro-sauce-1395 |
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Late night snack |
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Blue Diamond Almond Breeze Almondmilk Hint of HoneyServings: 1 - 50.4g kcal1.01g protein 7.99g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-almondmilk-hint-of-honey-37275 |
||
Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |
Friday |
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Protein 156 of 202 | Carbs 117 of 115 | Fat 35 of 26 |
Breakfast |
||
Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |
||
Blue Diamond Almond Breeze Hint of Honey Almondmilk VanillaServings: 1 - 50.4g kcal1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274 |
||
Morning snack |
||
Chobani Greek Yogurt Simply 100 Keylime BlendedServings: 1 - 102g kcal12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467 |
||
Banana Walnut Protein BarsServings: 1 - 166g kcal13g protein 18g carbs 6g fat bodybuildingrecipes/banana-walnut-protein-bars-273 |
||
Lunch |
||
Stuffed sweet potato with pork tenderloin and baconServings: 1 - 372g kcal37g protein 37g carbs 9g fat bodybuildingrecipes/stuffed-sweet-potato-with-pork-tenderloin-and-bacon-1405 |
||
Chicken Thighs with Cilantro SauceServings: 1 - 198g kcal22g protein 5g carbs 10g fat bodybuildingrecipes/chicken-thighs-with-cilantro-sauce-1395 |
||
Dinner |
||
Chunky Chicken QuesadillasServings: 1 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
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Late night snack |
||
Blue Diamond Almond Breeze Almondmilk Hint of HoneyServings: 1 - 50.4g kcal1.01g protein 7.99g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-almondmilk-hint-of-honey-37275 |
||
Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |
Saturday |
||
Protein 124 of 202 | Carbs 113 of 115 | Fat 37 of 26 |
Breakfast |
||
Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |
||
Blue Diamond Almond Breeze Hint of Honey Almondmilk VanillaServings: 1 - 50.4g kcal1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274 |
||
Morning snack |
||
Chobani Greek Yogurt Simply 100 Keylime BlendedServings: 1 - 102g kcal12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467 |
||
Banana Walnut Protein BarsServings: 1 - 166g kcal13g protein 18g carbs 6g fat bodybuildingrecipes/banana-walnut-protein-bars-273 |
||
Lunch |
||
Chunky Chicken QuesadillasServings: 1 - 214g kcal20g protein 24g carbs 4g fat bodybuildingrecipes/chunky-chicken-quesadillas-1385 |
||
Dinner |
||
Pesto Chicken PastaServings: 1 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
||
Late night snack |
||
Blue Diamond Almond Breeze Almondmilk Hint of HoneyServings: 1 - 50.4g kcal1.01g protein 7.99g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-almondmilk-hint-of-honey-37275 |
||
Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |
Sunday |
||
Protein 152 of 202 | Carbs 131 of 115 | Fat 38 of 26 |
Breakfast |
||
Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |
||
Blue Diamond Almond Breeze Hint of Honey Almondmilk VanillaServings: 1 - 50.4g kcal1.01g protein 9g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-hint-of-honey-almondmilk-vanilla-37274 |
||
Morning snack |
||
Chobani Greek Yogurt Simply 100 Keylime BlendedServings: 1 - 102g kcal12g protein 14g carbs 0g fat bodybuildingrecipes/chobani-greek-yogurt-simply-100-keylime-blended-39467 |
||
Banana Walnut Protein BarsServings: 1 - 166g kcal13g protein 18g carbs 6g fat bodybuildingrecipes/banana-walnut-protein-bars-273 |
||
Lunch |
||
Pesto Chicken PastaServings: 1 - 454g kcal27g protein 38g carbs 21g fat bodybuildingrecipes/pesto-chicken-pasta-1391 |
||
Dinner |
||
Fit and Healthy Enchilada CasseroleServings: 1 - 403g kcal48g protein 42g carbs 5g fat bodybuildingrecipes/fit-and-healthy-enchilada-casserole-1369 |
||
Late night snack |
||
Blue Diamond Almond Breeze Almondmilk Hint of HoneyServings: 1 - 50.4g kcal1.01g protein 7.99g carbs 2.5g fat bodybuildingrecipes/blue-diamond-almond-breeze-almondmilk-hint-of-honey-37275 |
||
Dymatize ISO 100Servings: 1 - 102.92g kcal25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9878 |