Bulk [Bulkbites.com]

Monday
Protein 134 of 169	Carbs 571 of 675	Fat 68 of 74
Breakfast
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 1 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Bread crumbs, dry, grated, plain Servings: 1 - 106.68g kcal 3.74g protein 20.15g carbs 1.48g fat bodybuildingrecipes/bread-crumbs-dry-grated-plain-5262
Afternoon snack
The Greek Gods Greek Yogurt Style Honey Vanilla Servings: 1 - 276.94g kcal 7.99g protein 33.01g carbs 14.01g fat bodybuildingrecipes/the-greek-gods-greek-yogurt-style-honey-vanilla-38705
Tangerines, (mandarin oranges), raw Servings: 2 - 45.76g kcal 0.71g protein 11.74g carbs 0.27g fat bodybuildingrecipes/tangerines-mandarin-oranges-raw-2241
MusclePharm combat powder supplement Servings: 1 - 411g kcal 75g protein 12g carbs 7.5g fat bodybuildingrecipes/musclepharm-combat-powder-supplement-9209
Dinner
Herbed Panko Chicken Servings: 1.1 - 229g kcal 18g protein 14g carbs 11g fat bodybuildingrecipes/herbed-panko-chicken-813
Late night snack

Tuesday
Protein 259 of 169	Carbs 566 of 675	Fat 126 of 74
Breakfast
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Lunch
Herbed Panko Chicken Servings: 1.1 - 229g kcal 18g protein 14g carbs 11g fat bodybuildingrecipes/herbed-panko-chicken-813
Afternoon snack
The Greek Gods Greek Yogurt Style Honey Vanilla Servings: 1 - 276.94g kcal 7.99g protein 33.01g carbs 14.01g fat bodybuildingrecipes/the-greek-gods-greek-yogurt-style-honey-vanilla-38705
Tangerines, (mandarin oranges), raw Servings: 2 - 45.76g kcal 0.71g protein 11.74g carbs 0.27g fat bodybuildingrecipes/tangerines-mandarin-oranges-raw-2241
MusclePharm combat powder supplement Servings: 1 - 411g kcal 75g protein 12g carbs 7.5g fat bodybuildingrecipes/musclepharm-combat-powder-supplement-9209
Dinner
Spice-Crusted Salmon with Citrus Sauce Servings: 3.1 - 362g kcal 44g protein 5g carbs 19g fat bodybuildingrecipes/spice-crusted-salmon-with-citrus-sauce-1323
Late night snack

Wednesday
Protein 257 of 169	Carbs 569 of 675	Fat 126 of 74
Breakfast
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Lunch
Spice-Crusted Salmon with Citrus Sauce Servings: 3.1 - 362g kcal 44g protein 5g carbs 19g fat bodybuildingrecipes/spice-crusted-salmon-with-citrus-sauce-1323
Afternoon snack
The Greek Gods Greek Yogurt Style Honey Vanilla Servings: 1 - 276.94g kcal 7.99g protein 33.01g carbs 14.01g fat bodybuildingrecipes/the-greek-gods-greek-yogurt-style-honey-vanilla-38705
Tangerines, (mandarin oranges), raw Servings: 2 - 45.76g kcal 0.71g protein 11.74g carbs 0.27g fat bodybuildingrecipes/tangerines-mandarin-oranges-raw-2241
MusclePharm combat powder supplement Servings: 1 - 411g kcal 75g protein 12g carbs 7.5g fat bodybuildingrecipes/musclepharm-combat-powder-supplement-9209
Dinner
Turkey Tenderloins with Mushroom Stuffing Servings: 1.1 - 227g kcal 16g protein 16g carbs 11g fat bodybuildingrecipes/turkey-tenderloins-with-mushroom-stuffing-1364
Late night snack

Thursday
Protein 147 of 169	Carbs 577 of 675	Fat 79 of 74
Breakfast
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Lunch
Turkey Tenderloins with Mushroom Stuffing Servings: 1.1 - 227g kcal 16g protein 16g carbs 11g fat bodybuildingrecipes/turkey-tenderloins-with-mushroom-stuffing-1364
Afternoon snack
The Greek Gods Greek Yogurt Style Honey Vanilla Servings: 1 - 276.94g kcal 7.99g protein 33.01g carbs 14.01g fat bodybuildingrecipes/the-greek-gods-greek-yogurt-style-honey-vanilla-38705
Tangerines, (mandarin oranges), raw Servings: 2 - 45.76g kcal 0.71g protein 11.74g carbs 0.27g fat bodybuildingrecipes/tangerines-mandarin-oranges-raw-2241
MusclePharm combat powder supplement Servings: 1 - 411g kcal 75g protein 12g carbs 7.5g fat bodybuildingrecipes/musclepharm-combat-powder-supplement-9209
Dinner
CrocPot Shepherd’s Pie Servings: 0.6 - 515g kcal 43g protein 40g carbs 20g fat bodybuildingrecipes/crocpot-shepherds-pie-753
Late night snack

Friday
Protein 158 of 169	Carbs 656 of 675	Fat 79 of 74
Breakfast
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Lunch
CrocPot Shepherd’s Pie Servings: 0.6 - 515g kcal 43g protein 40g carbs 20g fat bodybuildingrecipes/crocpot-shepherds-pie-753
Afternoon snack
The Greek Gods Greek Yogurt Style Honey Vanilla Servings: 1 - 276.94g kcal 7.99g protein 33.01g carbs 14.01g fat bodybuildingrecipes/the-greek-gods-greek-yogurt-style-honey-vanilla-38705
Tangerines, (mandarin oranges), raw Servings: 2 - 45.76g kcal 0.71g protein 11.74g carbs 0.27g fat bodybuildingrecipes/tangerines-mandarin-oranges-raw-2241
MusclePharm combat powder supplement Servings: 1 - 411g kcal 75g protein 12g carbs 7.5g fat bodybuildingrecipes/musclepharm-combat-powder-supplement-9209
Dinner
Classic Turkey Meatloaf For Bodybuilders Servings: 1.7 - 354g kcal 17g protein 57g carbs 7g fat bodybuildingrecipes/classic-turkey-meatloaf-for-bodybuilders-200
Late night snack

Saturday
Protein 172 of 169	Carbs 728 of 675	Fat 79 of 74
Breakfast
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Lunch
Classic Turkey Meatloaf For Bodybuilders Servings: 1.7 - 354g kcal 17g protein 57g carbs 7g fat bodybuildingrecipes/classic-turkey-meatloaf-for-bodybuilders-200
Afternoon snack
The Greek Gods Greek Yogurt Style Honey Vanilla Servings: 1 - 276.94g kcal 7.99g protein 33.01g carbs 14.01g fat bodybuildingrecipes/the-greek-gods-greek-yogurt-style-honey-vanilla-38705
Tangerines, (mandarin oranges), raw Servings: 2 - 45.76g kcal 0.71g protein 11.74g carbs 0.27g fat bodybuildingrecipes/tangerines-mandarin-oranges-raw-2241
MusclePharm combat powder supplement Servings: 1 - 411g kcal 75g protein 12g carbs 7.5g fat bodybuildingrecipes/musclepharm-combat-powder-supplement-9209
Dinner
Baked Chicken And Mushroom Rolls Servings: 2 - 322g kcal 20g protein 48g carbs 6g fat bodybuildingrecipes/baked-chicken-and-mushroom-rolls-160
Late night snack

Sunday
Protein 154 of 169	Carbs 652 of 675	Fat 68 of 74
Breakfast
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Marmalade, orange Servings: 1 - 844.8g kcal 0.96g protein 212.16g carbs 0g fat bodybuildingrecipes/marmalade-orange-5947
Lunch
Baked Chicken And Mushroom Rolls Servings: 2 - 322g kcal 20g protein 48g carbs 6g fat bodybuildingrecipes/baked-chicken-and-mushroom-rolls-160
Afternoon snack
The Greek Gods Greek Yogurt Style Honey Vanilla Servings: 1 - 276.94g kcal 7.99g protein 33.01g carbs 14.01g fat bodybuildingrecipes/the-greek-gods-greek-yogurt-style-honey-vanilla-38705
Tangerines, (mandarin oranges), raw Servings: 2 - 45.76g kcal 0.71g protein 11.74g carbs 0.27g fat bodybuildingrecipes/tangerines-mandarin-oranges-raw-2241
MusclePharm combat powder supplement Servings: 1 - 411g kcal 75g protein 12g carbs 7.5g fat bodybuildingrecipes/musclepharm-combat-powder-supplement-9209
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 1 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Bread crumbs, dry, grated, plain Servings: 1 - 106.68g kcal 3.74g protein 20.15g carbs 1.48g fat bodybuildingrecipes/bread-crumbs-dry-grated-plain-5262
Late night snack