Surrey Trip Cut! [Bulkbites.com]

Monday
Protein 183 of 155	Carbs 166 of 155	Fat 46 of 55
Breakfast
Apples, raw, with skin Servings: 160 - 0.52g kcal 0g protein 0.14g carbs 0g fat bodybuildingrecipes/apples-raw-with-skin-2068
Kraft Natural Peanut Butter Servings: 1 - 89.88g kcal 4g protein 3g carbs 7g fat bodybuildingrecipes/kraft-natural-peanut-butter-40850
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 25 - 3.86g kcal 0.16g protein 0.67g carbs 0.06g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
AllMax IsoFlex Whey Protein Isolate Powder Servings: 1 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Morning snack
White Chocolate Raspberry Quest Bar Servings: 1 - 169.12g kcal 20g protein 5g carbs 8g fat bodybuildingrecipes/white-chocolate-raspberry-quest-bar-40844
Starbucks Servings: 1 - 151.2g kcal 5g protein 28g carbs 2.5g fat bodybuildingrecipes/starbucks-40853
Lunch
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 25 - 3.86g kcal 0.16g protein 0.67g carbs 0.06g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
AllMax IsoFlex Whey Protein Isolate Powder Servings: 1 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Apples, raw, with skin Servings: 165 - 0.52g kcal 0g protein 0.14g carbs 0g fat bodybuildingrecipes/apples-raw-with-skin-2068
Kraft Natural Peanut Butter Servings: 1 - 89.88g kcal 4g protein 3g carbs 7g fat bodybuildingrecipes/kraft-natural-peanut-butter-40850
Afternoon snack
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Catelli Garden Sauce Servings: 1 - 29.68g kcal 1g protein 5.5g carbs 0.75g fat bodybuildingrecipes/catelli-garden-sauce-40854
Dinner
Cabbage, red, raw Servings: 160 - 0.32g kcal 0.01g protein 0.07g carbs 0g fat bodybuildingrecipes/cabbage-red-raw-2740
red onion Servings: 40 - 0.44g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/red-onion-40735
Cauliflower, cooked, boiled, drained, without salt Servings: 60 - 0.2g kcal 0.02g protein 0.04g carbs 0g fat bodybuildingrecipes/cauliflower-cooked-boiled-drained-without-salt-2758
Fish, tilapia, raw Servings: 1 - 103.24g kcal 23.29g protein 0g carbs 1.97g fat bodybuildingrecipes/fish-tilapia-raw-4645
Avocados, raw, all commercial varieties Servings: 40 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Snacks
AllMax IsoFlex Whey Protein Isolate Powder Servings: 2 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Kraft Natural Peanut Butter Servings: 1 - 89.88g kcal 4g protein 3g carbs 7g fat bodybuildingrecipes/kraft-natural-peanut-butter-40850

Tuesday
Protein 157 of 155	Carbs 162 of 155	Fat 45 of 55
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 50 - 3.74g kcal 0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Apples, raw, with skin Servings: 60 - 0.52g kcal 0g protein 0.14g carbs 0g fat bodybuildingrecipes/apples-raw-with-skin-2068
AllMax IsoFlex Whey Protein Isolate Powder Servings: 1 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Kraft Natural Peanut Butter Servings: 1 - 89.88g kcal 4g protein 3g carbs 7g fat bodybuildingrecipes/kraft-natural-peanut-butter-40850
Morning snack
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 35 - 3.86g kcal 0.16g protein 0.67g carbs 0.06g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Apples, raw, with skin Servings: 99 - 0.52g kcal 0g protein 0.14g carbs 0g fat bodybuildingrecipes/apples-raw-with-skin-2068
AllMax IsoFlex Whey Protein Isolate Powder Servings: 1 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Kraft Natural Peanut Butter Servings: 1 - 89.88g kcal 4g protein 3g carbs 7g fat bodybuildingrecipes/kraft-natural-peanut-butter-40850
Lunch
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Chunky Ragu Pasta Sauce Garden Combination Servings: 65 - 0.53g kcal 0.02g protein 0.11g carbs 0.02g fat bodybuildingrecipes/chunky-ragu-pasta-sauce-garden-combination-39151
Afternoon snack
Egg, white, raw, fresh Servings: 120 - 0.4g kcal 0.11g protein 0.01g carbs 0g fat bodybuildingrecipes/egg-white-raw-fresh-113
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Mushrooms, white, raw Servings: 140 - 0.24g kcal 0.03g protein 0.03g carbs 0g fat bodybuildingrecipes/mushrooms-white-raw-2853
Celery, raw Servings: 30 - 0.08g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/celery-raw-2763
Cabbage, red, raw Servings: 200 - 0.32g kcal 0.01g protein 0.07g carbs 0g fat bodybuildingrecipes/cabbage-red-raw-2740
Avocados, raw, all commercial varieties Servings: 48 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Dinner
AllMax IsoFlex Whey Protein Isolate Powder Servings: 1.5 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Kraft Natural Peanut Butter Servings: 1 - 89.88g kcal 4g protein 3g carbs 7g fat bodybuildingrecipes/kraft-natural-peanut-butter-40850
Cereals, oats, instant, fortified, plain, dry Servings: 10 - 3.74g kcal 0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Snacks
Kraft Natural Peanut Butter Servings: 1 - 89.88g kcal 4g protein 3g carbs 7g fat bodybuildingrecipes/kraft-natural-peanut-butter-40850
AllMax IsoFlex Whey Protein Isolate Powder Servings: 0.3 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571

Wednesday
Protein 131 of 155	Carbs 123 of 155	Fat 54 of 55
Breakfast
Apples, raw, with skin Servings: 88 - 0.52g kcal 0g protein 0.14g carbs 0g fat bodybuildingrecipes/apples-raw-with-skin-2068
Cereals, oats, instant, fortified, plain, dry Servings: 25 - 3.74g kcal 0.12g protein 0.7g carbs 0.07g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Kraft Natural Peanut Butter Servings: 1 - 89.88g kcal 4g protein 3g carbs 7g fat bodybuildingrecipes/kraft-natural-peanut-butter-40850
AllMax IsoFlex Whey Protein Isolate Powder Servings: 1 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Morning snack
Egg, white, raw, fresh Servings: 120 - 0.4g kcal 0.11g protein 0.01g carbs 0g fat bodybuildingrecipes/egg-white-raw-fresh-113
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Avocados, raw, all commercial varieties Servings: 48 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Lunch
Afternoon snack
Dinner
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Avocados, raw, all commercial varieties Servings: 48 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Snacks
P- Flats Servings: 2 - 113.12g kcal 10g protein 11g carbs 3.5g fat bodybuildingrecipes/p-flats-40855
P FLATS NO PEANUT BUTTER Servings: 2 - 100.24g kcal 9g protein 10g carbs 3g fat bodybuildingrecipes/p-flats-no-peanut-butter-40856
White Chocolate Raspberry Quest Bar Servings: 2 - 169.12g kcal 20g protein 5g carbs 8g fat bodybuildingrecipes/white-chocolate-raspberry-quest-bar-40844

Thursday
Protein 108 of 155	Carbs 101 of 155	Fat 33 of 55
Breakfast
Cereals, QUAKER, Instant Oatmeal Organic, Regular Servings: 30 - 3.86g kcal 0.16g protein 0.67g carbs 0.06g fat bodybuildingrecipes/cereals-quaker-instant-oatmeal-organic-regular-8476
Apples, raw, with skin Servings: 95 - 0.52g kcal 0g protein 0.14g carbs 0g fat bodybuildingrecipes/apples-raw-with-skin-2068
AllMax IsoFlex Whey Protein Isolate Powder Servings: 1 - 111.6g kcal 27g protein 1g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Kraft Natural Peanut Butter Servings: 1 - 89.88g kcal 4g protein 3g carbs 7g fat bodybuildingrecipes/kraft-natural-peanut-butter-40850
P FLATS NO PEANUT BUTTER Servings: 2 - 100.24g kcal 9g protein 10g carbs 3g fat bodybuildingrecipes/p-flats-no-peanut-butter-40856
Morning snack
Greek yogurt Servings: 1 - 110.88g kcal 18g protein 10g carbs 0g fat bodybuildingrecipes/greek-yogurt-40857
Kraft Natural Peanut Butter Servings: 1 - 89.88g kcal 4g protein 3g carbs 7g fat bodybuildingrecipes/kraft-natural-peanut-butter-40850
AllMax IsoFlex Whey Protein Isolate Powder Servings: 15 - 3.72g kcal 0.9g protein 0.03g carbs 0g fat bodybuildingrecipes/allmax-isoflex-whey-protein-isolate-powder-40571
Lunch
Snacks, rice cakes, brown rice, multigrain Servings: 3 - 34.11g kcal 0.77g protein 7.21g carbs 0.32g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Avocados, raw, all commercial varieties Servings: 46 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Egg, white, raw, fresh Servings: 130 - 0.4g kcal 0.11g protein 0.01g carbs 0g fat bodybuildingrecipes/egg-white-raw-fresh-113
chocolate Servings: 1 - 44.24g kcal 1g protein 4g carbs 3g fat bodybuildingrecipes/chocolate-40858
Afternoon snack
Dinner
Snacks