Monday |
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Protein 222 of 225 | Carbs 244 of 225 | Fat 68 of 70 |
10:00 |
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Fish oil, cod liverServings: 6 - 9g kcal0g protein 0g carbs 1g fat bodybuildingrecipes/fish-oil-cod-liver-631 |
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Isopure Low Carb - Dutch ChocolateServings: 1 - 100g kcal25g protein 0g carbs 0g fat bodybuildingrecipes/isopure-low-carb-dutch-chocolate-9322 |
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Oil, coconutServings: 10 - 9g kcal0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530 |
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Sweet potato, cooked, baked in skin, without saltServings: 1.5 - 176g kcal4.02g protein 41.42g carbs 0.3g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050 |
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12:00 |
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Isopure Low Carb - Dutch ChocolateServings: 1 - 100g kcal25g protein 0g carbs 0g fat bodybuildingrecipes/isopure-low-carb-dutch-chocolate-9322 |
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13:30 |
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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiledServings: 225 - 1.9g kcal0.25g protein 0g carbs 0.11g fat bodybuildingrecipes/beef-ground-90-lean-meat-10-fat-patty-cooked-pan-broiled-6808 |
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Plantains, rawServings: 1 - 229.12g kcal2.33g protein 57.08g carbs 0.66g fat bodybuildingrecipes/plantains-raw-2293 |
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Spinach, rawServings: 75 - 0.2g kcal0.03g protein 0.04g carbs 0g fat bodybuildingrecipes/spinach-raw-3009 |
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17:00 |
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Isopure Low Carb - Dutch ChocolateServings: 1 - 100g kcal25g protein 0g carbs 0g fat bodybuildingrecipes/isopure-low-carb-dutch-chocolate-9322 |
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Oil, coconutServings: 10 - 9g kcal0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530 |
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Sweet potato, cooked, baked in skin, without saltServings: 1.5 - 176g kcal4.02g protein 41.42g carbs 0.3g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050 |
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19:00 |
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Fish, salmon, Atlantic, wild, rawServings: 2.7 - 110.5g kcal16.86g protein 0g carbs 5.39g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473 |
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Plantains, rawServings: 1 - 229.12g kcal2.33g protein 57.08g carbs 0.66g fat bodybuildingrecipes/plantains-raw-2293 |
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Spinach, rawServings: 75 - 0.2g kcal0.03g protein 0.04g carbs 0g fat bodybuildingrecipes/spinach-raw-3009 |
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23:00 |
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Isopure Low Carb - Dutch ChocolateServings: 1 - 100g kcal25g protein 0g carbs 0g fat bodybuildingrecipes/isopure-low-carb-dutch-chocolate-9322 |