Cutting [Bulkbites.com]

Monday
Protein 188 of 200	Carbs 133 of 140	Fat 48 of 59
Breakfast
Strawberry Oatmeal Smoothie Servings: 1 - 253g kcal 7g protein 51g carbs 3g fat bodybuildingrecipes/strawberry-oatmeal-smoothie-367
Egg White Omelet Servings: 1 - 184g kcal 14g protein 1g carbs 13g fat bodybuildingrecipes/egg-white-omelet-52
Morning snack
Turkey And Green Bean Salad Servings: 1 - 152g kcal 18g protein 9g carbs 5g fat bodybuildingrecipes/turkey-and-green-bean-salad-323
Lunch
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low so.. Servings: 1 - 39g kcal 0g protein 3g carbs 3g fat bodybuildingrecipes/mayonnaise-low-so-9920
Afternoon snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Dymatize ISO 100 Servings: 1.5 - 110g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9314
Dinner
Crunchy Lemon Chicken Servings: 1 - 241g kcal 31g protein 19g carbs 4g fat bodybuildingrecipes/crunchy-lemon-chicken-665

Tuesday
Protein 197 of 200	Carbs 121 of 140	Fat 56 of 59
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 0.5 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Water.. Servings: 1 - 0g kcal 0g protein 0g carbs 0g fat bodybuildingrecipes/water-9921
Strawberries, raw.. Servings: 1 - 12g kcal 0g protein 3g carbs 0g fat bodybuildingrecipes/strawberries-raw-9922
Egg White Omelet Servings: 1 - 184g kcal 14g protein 1g carbs 13g fat bodybuildingrecipes/egg-white-omelet-52
Morning snack
Turkey And Green Bean Salad Servings: 1 - 152g kcal 18g protein 9g carbs 5g fat bodybuildingrecipes/turkey-and-green-bean-salad-323
Caramelized Onion and Roasted Pepper Frittata Servings: 1 - 115g kcal 10g protein 1g carbs 7g fat bodybuildingrecipes/caramelized-onion-and-roasted-pepper-frittata-661
Lunch
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low so.. Servings: 1 - 39g kcal 0g protein 3g carbs 3g fat bodybuildingrecipes/mayonnaise-low-so-9920
Afternoon snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Dymatize ISO 100 Servings: 1.5 - 110g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9314
Dinner
Crunchy Lemon Chicken Servings: 1 - 241g kcal 31g protein 19g carbs 4g fat bodybuildingrecipes/crunchy-lemon-chicken-665

Wednesday
Protein 180 of 200	Carbs 122 of 140	Fat 58 of 59
Breakfast
Strawberry Oatmeal Smoothie Servings: 1 - 253g kcal 7g protein 51g carbs 3g fat bodybuildingrecipes/strawberry-oatmeal-smoothie-367
Egg White Omelet Servings: 1 - 184g kcal 14g protein 1g carbs 13g fat bodybuildingrecipes/egg-white-omelet-52
Morning snack
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low so.. Servings: 1 - 39g kcal 0g protein 3g carbs 3g fat bodybuildingrecipes/mayonnaise-low-so-9920
Lunch
Caramelized Onion and Roasted Pepper Frittata Servings: 1 - 115g kcal 10g protein 1g carbs 7g fat bodybuildingrecipes/caramelized-onion-and-roasted-pepper-frittata-661
Afternoon snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Dymatize ISO 100 Servings: 1.5 - 110g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9314
Dinner
Chicken Burgers With Tomato Salsa Servings: 1 - 222g kcal 21g protein 12g carbs 11g fat bodybuildingrecipes/chicken-burgers-with-tomato-salsa-509
Quark Traditional Servings: 1 - 64g kcal 10.1g protein 3.9g carbs 0.6g fat bodybuildingrecipes/quark-traditional-9192

Thursday
Protein 199 of 200	Carbs 142 of 140	Fat 53 of 59
Breakfast
Pineaple Quark Servings: 1 - 250g kcal 26g protein 34g carbs 2g fat bodybuildingrecipes/pineaple-quark-26
Morning snack
Most Delicious Almond Protein Shake Servings: 1 - 378g kcal 27g protein 45g carbs 11g fat bodybuildingrecipes/most-delicious-almond-protein-shake-491
Lunch
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low so.. Servings: 1 - 39g kcal 0g protein 3g carbs 3g fat bodybuildingrecipes/mayonnaise-low-so-9920
Afternoon snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Dymatize ISO 100 Servings: 1.5 - 110g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9314
Dinner
Chicken & Avocado Burger Servings: 1 - 309g kcal 28g protein 10g carbs 17g fat bodybuildingrecipes/chicken-avocado-burger-144

Friday
Protein 195 of 200	Carbs 125 of 140	Fat 68 of 59
Breakfast
Strawberry Oatmeal Smoothie Servings: 1 - 253g kcal 7g protein 51g carbs 3g fat bodybuildingrecipes/strawberry-oatmeal-smoothie-367
Egg White Omelet Servings: 1 - 184g kcal 14g protein 1g carbs 13g fat bodybuildingrecipes/egg-white-omelet-52
Morning snack
Turkey And Green Bean Salad Servings: 1 - 152g kcal 18g protein 9g carbs 5g fat bodybuildingrecipes/turkey-and-green-bean-salad-323
Caramelized Onion and Roasted Pepper Frittata Servings: 1 - 115g kcal 10g protein 1g carbs 7g fat bodybuildingrecipes/caramelized-onion-and-roasted-pepper-frittata-661
Lunch
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low so.. Servings: 1 - 39g kcal 0g protein 3g carbs 3g fat bodybuildingrecipes/mayonnaise-low-so-9920
Afternoon snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Dymatize ISO 100 Servings: 1.5 - 110g kcal 25g protein 1g carbs 0g fat bodybuildingrecipes/dymatize-iso-100-9314
Dinner
Chicken & Avocado Burger Servings: 1 - 309g kcal 28g protein 10g carbs 17g fat bodybuildingrecipes/chicken-avocado-burger-144

Saturday
Protein 203 of 200	Carbs 118 of 140	Fat 60 of 59
Breakfast
Quinoa Breakfast Bowl Servings: 1 - 347g kcal 27g protein 26g carbs 16g fat bodybuildingrecipes/quinoa-breakfast-bowl-512
Morning snack
Pineaple Quark Servings: 1 - 250g kcal 26g protein 34g carbs 2g fat bodybuildingrecipes/pineaple-quark-26
Lunch
Slice Of Dark Bread Servings: 1 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low so.. Servings: 1 - 39g kcal 0g protein 3g carbs 3g fat bodybuildingrecipes/mayonnaise-low-so-9920
Afternoon snack
Salmon Fish Cake Servings: 1 - 254g kcal 21g protein 27g carbs 6g fat bodybuildingrecipes/salmon-fish-cake-178
Dinner
Simple Protein Spinach Dish Servings: 1 - 603g kcal 85g protein 13g carbs 26g fat bodybuildingrecipes/simple-protein-spinach-dish-654

Sunday
Protein 227 of 200	Carbs 133 of 140	Fat 65 of 59
Breakfast
Quinoa Breakfast Bowl Servings: 1 - 347g kcal 27g protein 26g carbs 16g fat bodybuildingrecipes/quinoa-breakfast-bowl-512
Morning snack
Pineaple Quark Servings: 1 - 250g kcal 26g protein 34g carbs 2g fat bodybuildingrecipes/pineaple-quark-26
Lunch
Slice Of Dark Bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low so.. Servings: 1 - 39g kcal 0g protein 3g carbs 3g fat bodybuildingrecipes/mayonnaise-low-so-9920
Afternoon snack
Salmon Fish Cake Servings: 1 - 254g kcal 21g protein 27g carbs 6g fat bodybuildingrecipes/salmon-fish-cake-178
Dinner
Simple Protein Spinach Dish Servings: 1 - 603g kcal 85g protein 13g carbs 26g fat bodybuildingrecipes/simple-protein-spinach-dish-654