Monday |
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Protein 231 of 229 | Carbs 443 of 442 | Fat 110 of 110 |
Breakfast |
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Greek Yogurt and Protein ShakeServings: 0.8 - 463g kcal80g protein 26g carbs 5g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187 |
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Peanut butter, smooth style, without saltServings: 1.3 - 188.16g kcal8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837 |
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Morning snack |
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Lunch |
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Spinach Stuffed Pork TenderloinServings: 1.1 - 342g kcal32g protein 49g carbs 4g fat bodybuildingrecipes/spinach-stuffed-pork-tenderloin-676 |
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Spaghetti with Asparagus and LemonServings: 0.9 - 487g kcal22g protein 91g carbs 8g fat bodybuildingrecipes/spaghetti-with-asparagus-and-lemon-670 |
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AvocadoServings: 1 - 322g kcal4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199 |
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Afternoon snack |
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Dinner |
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Protein PizzaServings: 1 - 599g kcal38g protein 78g carbs 16g fat bodybuildingrecipes/protein-pizza-21 |
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Greek Salad With Pomegranate CoolerServings: 1 - 429g kcal18g protein 60g carbs 12g fat bodybuildingrecipes/greek-salad-with-pomegranate-cooler-589 |
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Lentil And Quinoa TabboulehServings: 1 - 568g kcal34g protein 89g carbs 11g fat bodybuildingrecipes/lentil-and-quinoa-tabbouleh-544 |
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Late night snack |
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Green And White Pasta SaladServings: 1 - 227g kcal8g protein 34g carbs 6g fat bodybuildingrecipes/green-and-white-pasta-salad-644 |
Tuesday |
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Protein 231 of 229 | Carbs 443 of 442 | Fat 110 of 110 |
Breakfast |
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Greek Yogurt and Protein ShakeServings: 0.8 - 463g kcal80g protein 26g carbs 5g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187 |
||
Peanut butter, smooth style, without saltServings: 1.3 - 188.16g kcal8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837 |
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Morning snack |
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Lunch |
||
Spinach Stuffed Pork TenderloinServings: 1.1 - 342g kcal32g protein 49g carbs 4g fat bodybuildingrecipes/spinach-stuffed-pork-tenderloin-676 |
||
Spaghetti with Asparagus and LemonServings: 0.9 - 487g kcal22g protein 91g carbs 8g fat bodybuildingrecipes/spaghetti-with-asparagus-and-lemon-670 |
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AvocadoServings: 1 - 322g kcal4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199 |
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Afternoon snack |
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Dinner |
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Protein PizzaServings: 1 - 599g kcal38g protein 78g carbs 16g fat bodybuildingrecipes/protein-pizza-21 |
||
Greek Salad With Pomegranate CoolerServings: 1 - 429g kcal18g protein 60g carbs 12g fat bodybuildingrecipes/greek-salad-with-pomegranate-cooler-589 |
||
Lentil And Quinoa TabboulehServings: 1 - 568g kcal34g protein 89g carbs 11g fat bodybuildingrecipes/lentil-and-quinoa-tabbouleh-544 |
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Late night snack |
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Green And White Pasta SaladServings: 1 - 227g kcal8g protein 34g carbs 6g fat bodybuildingrecipes/green-and-white-pasta-salad-644 |
Wednesday |
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Protein 166 of 229 | Carbs 309 of 442 | Fat 58 of 110 |
Breakfast |
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Greek Yogurt and Protein ShakeServings: 0.8 - 463g kcal80g protein 26g carbs 5g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187 |
||
Peanut butter, smooth style, without saltServings: 1.3 - 188.16g kcal8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837 |
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Cereals, oats, instant, fortified, plain, dryServings: 1 - 385g kcal11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750 |
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Morning snack |
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Lunch |
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Tuna Stuffed Pita PocketsServings: 2 - 369g kcal29g protein 49g carbs 9g fat bodybuildingrecipes/tuna-stuffed-pita-pockets-632 |
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Afternoon snack |
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Dinner |
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Whole Wheat Pasta With Extra ProteinServings: 1 - 626g kcal22g protein 112g carbs 8g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519 |
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Late night snack |