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Monday
Protein 148 of 182	Carbs 140 of 163	Fat 105 of 99
Breakfast
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Herb omelette Servings: 1 - 273g kcal 22g protein 1g carbs 19g fat bodybuildingrecipes/herb-omelette-749
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1.3 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Nuts, almonds, dry roasted, without salt added Servings: 1 - 166.6g kcal 5.897g protein 5.936g carbs 14.574g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Lunch
Peanut butter, smooth style, without salt Servings: 2 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Slice of Dark bread Servings: 2 - 83g kcal 3g protein 15g carbs 2g fat bodybuildingrecipes/slice-of-dark-bread-42
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Afternoon snack
Protein Servings: 1 - 210g kcal 14g protein 25g carbs 6g fat bodybuildingrecipes/protein-9936
Dinner
Honey Garlic Chicken Slow Cooker Servings: 1 - 468g kcal 46g protein 34g carbs 18g fat bodybuildingrecipes/honey-garlic-chicken-slow-cooker-707
Late night snack