Week 1 [Bulkbites.com]

Monday
Protein 188 of 151	Carbs 435 of 411	Fat 82 of 82
Breakfast
Scrambled Egg Burritos Servings: 2 - 216g kcal 15g protein 18g carbs 8g fat bodybuildingrecipes/scrambled-egg-burritos-536
Summer Cooler Proteinshake Servings: 1 - 291g kcal 17g protein 53g carbs 1g fat bodybuildingrecipes/summer-cooler-proteinshake-520
Morning snack
Healthy Crunchy Granola Servings: 1 - 603g kcal 31g protein 111g carbs 7g fat bodybuildingrecipes/healthy-crunchy-granola-315
Lunch
Spaghetti With Asparagus And Lemon Servings: 1 - 487g kcal 22g protein 91g carbs 8g fat bodybuildingrecipes/spaghetti-with-asparagus-and-lemon-670
Afternoon snack
Pickled Ginger Cucumbers Servings: 1 - 266g kcal 4g protein 63g carbs 0g fat bodybuildingrecipes/pickled-ginger-cucumbers-613
Dinner
Low Fat Tuscan Beef Stew Servings: 2 - 311g kcal 33g protein 32g carbs 6g fat bodybuildingrecipes/low-fat-tuscan-beef-stew-620
Late night snack
Peanuts, all types, dry-roasted, with salt Servings: 0.75 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733

Tuesday
Protein 156 of 151	Carbs 405 of 411	Fat 77 of 82
Breakfast
Pork Stuffed Omelet Servings: 1 - 415g kcal 37g protein 47g carbs 9g fat bodybuildingrecipes/pork-stuffed-omelet-449
Morning snack
Greek Yogurt Parfait Servings: 1.5 - 177g kcal 21g protein 15g carbs 4g fat bodybuildingrecipes/greek-yogurt-parfait-662
Lunch
Pasta with No-Cook Tomato Sauce Servings: 2 - 430g kcal 14g protein 73g carbs 10g fat bodybuildingrecipes/pasta-with-no-cook-tomato-sauce-612
Afternoon snack
Best Citrus Fruit Salad Servings: 1 - 452g kcal 5g protein 117g carbs 0g fat bodybuildingrecipes/best-citrus-fruit-salad-362
Dinner
Broccoli And Beef Stir Fry Servings: 1 - 515g kcal 48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331
Late night snack
Shredded Sweet And Sour Salad Servings: 1 - 350g kcal 6g protein 43g carbs 18g fat bodybuildingrecipes/shredded-sweet-and-sour-salad-285

Wednesday
Protein 188 of 151	Carbs 435 of 411	Fat 82 of 82
Breakfast
Scrambled Egg Burritos Servings: 2 - 216g kcal 15g protein 18g carbs 8g fat bodybuildingrecipes/scrambled-egg-burritos-536
Summer Cooler Proteinshake Servings: 1 - 291g kcal 17g protein 53g carbs 1g fat bodybuildingrecipes/summer-cooler-proteinshake-520
Morning snack
Healthy Crunchy Granola Servings: 1 - 603g kcal 31g protein 111g carbs 7g fat bodybuildingrecipes/healthy-crunchy-granola-315
Lunch
Spaghetti With Asparagus And Lemon Servings: 1 - 487g kcal 22g protein 91g carbs 8g fat bodybuildingrecipes/spaghetti-with-asparagus-and-lemon-670
Afternoon snack
Pickled Ginger Cucumbers Servings: 1 - 266g kcal 4g protein 63g carbs 0g fat bodybuildingrecipes/pickled-ginger-cucumbers-613
Dinner
Low Fat Tuscan Beef Stew Servings: 2 - 311g kcal 33g protein 32g carbs 6g fat bodybuildingrecipes/low-fat-tuscan-beef-stew-620
Late night snack
Peanuts, all types, dry-roasted, with salt Servings: 0.75 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733

Thursday
Protein 156 of 151	Carbs 405 of 411	Fat 77 of 82
Breakfast
Pork Stuffed Omelet Servings: 1 - 415g kcal 37g protein 47g carbs 9g fat bodybuildingrecipes/pork-stuffed-omelet-449
Morning snack
Greek Yogurt Parfait Servings: 1.5 - 177g kcal 21g protein 15g carbs 4g fat bodybuildingrecipes/greek-yogurt-parfait-662
Lunch
Pasta with No-Cook Tomato Sauce Servings: 2 - 430g kcal 14g protein 73g carbs 10g fat bodybuildingrecipes/pasta-with-no-cook-tomato-sauce-612
Afternoon snack
Best Citrus Fruit Salad Servings: 1 - 452g kcal 5g protein 117g carbs 0g fat bodybuildingrecipes/best-citrus-fruit-salad-362
Dinner
Broccoli And Beef Stir Fry Servings: 1 - 515g kcal 48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331
Late night snack
Shredded Sweet And Sour Salad Servings: 1 - 350g kcal 6g protein 43g carbs 18g fat bodybuildingrecipes/shredded-sweet-and-sour-salad-285

Friday
Protein 188 of 151	Carbs 435 of 411	Fat 82 of 82
Breakfast
Scrambled Egg Burritos Servings: 2 - 216g kcal 15g protein 18g carbs 8g fat bodybuildingrecipes/scrambled-egg-burritos-536
Summer Cooler Proteinshake Servings: 1 - 291g kcal 17g protein 53g carbs 1g fat bodybuildingrecipes/summer-cooler-proteinshake-520
Morning snack
Healthy Crunchy Granola Servings: 1 - 603g kcal 31g protein 111g carbs 7g fat bodybuildingrecipes/healthy-crunchy-granola-315
Lunch
Spaghetti With Asparagus And Lemon Servings: 1 - 487g kcal 22g protein 91g carbs 8g fat bodybuildingrecipes/spaghetti-with-asparagus-and-lemon-670
Afternoon snack
Pickled Ginger Cucumbers Servings: 1 - 266g kcal 4g protein 63g carbs 0g fat bodybuildingrecipes/pickled-ginger-cucumbers-613
Dinner
Low Fat Tuscan Beef Stew Servings: 2 - 311g kcal 33g protein 32g carbs 6g fat bodybuildingrecipes/low-fat-tuscan-beef-stew-620
Late night snack
Peanuts, all types, dry-roasted, with salt Servings: 0.75 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733

Saturday
Protein 158 of 151	Carbs 414 of 411	Fat 75 of 82
Breakfast
Best Ever High Protein Strawberry Pancakes Servings: 1.5 - 247g kcal 27g protein 30g carbs 2g fat bodybuildingrecipes/best-ever-high-protein-strawberry-pancakes-500
Morning snack
Mega Muesli highcarb protein Servings: 1 - 340g kcal 20g protein 57g carbs 4g fat bodybuildingrecipes/mega-muesli-highcarb-protein-494
Lunch
High Protein Sausage And Brown Rice Skillet Servings: 1 - 598g kcal 42g protein 68g carbs 17g fat bodybuildingrecipes/high-protein-sausage-and-brown-rice-skillet-563
Afternoon snack
Melon Salad with Lime Ginger Syrup Servings: 1 - 153g kcal 3g protein 36g carbs 0g fat bodybuildingrecipes/melon-salad-with-lime-ginger-syrup-594
A-one Detox Drink For Bodybuilders Servings: 1 - 293g kcal 17g protein 40g carbs 8g fat bodybuildingrecipes/a-one-detox-drink-for-bodybuilders-361
Dinner
Brown Rice Salad With Apple, Pomegranate And Walnut Servings: 1 - 395g kcal 7g protein 54g carbs 19g fat bodybuildingrecipes/brown-rice-salad-with-apple-pomegranate-and-walnut-457
Moroccan Chickpea And Vegetables Stew Servings: 1 - 478g kcal 18g protein 87g carbs 6g fat bodybuildingrecipes/moroccan-chickpea-and-vegetables-stew-564
Late night snack
Homemade Protein Bar Servings: 1 - 290g kcal 10g protein 27g carbs 18g fat bodybuildingrecipes/homemade-protein-bar-303

Sunday
Protein 158 of 151	Carbs 414 of 411	Fat 75 of 82
Breakfast
Best Ever High Protein Strawberry Pancakes Servings: 1.5 - 247g kcal 27g protein 30g carbs 2g fat bodybuildingrecipes/best-ever-high-protein-strawberry-pancakes-500
Morning snack
Mega Muesli highcarb protein Servings: 1 - 340g kcal 20g protein 57g carbs 4g fat bodybuildingrecipes/mega-muesli-highcarb-protein-494
Lunch
High Protein Sausage And Brown Rice Skillet Servings: 1 - 598g kcal 42g protein 68g carbs 17g fat bodybuildingrecipes/high-protein-sausage-and-brown-rice-skillet-563
Afternoon snack
Melon Salad with Lime Ginger Syrup Servings: 1 - 153g kcal 3g protein 36g carbs 0g fat bodybuildingrecipes/melon-salad-with-lime-ginger-syrup-594
A-one Detox Drink For Bodybuilders Servings: 1 - 293g kcal 17g protein 40g carbs 8g fat bodybuildingrecipes/a-one-detox-drink-for-bodybuilders-361
Dinner
Brown Rice Salad With Apple, Pomegranate And Walnut Servings: 1 - 395g kcal 7g protein 54g carbs 19g fat bodybuildingrecipes/brown-rice-salad-with-apple-pomegranate-and-walnut-457
Moroccan Chickpea And Vegetables Stew Servings: 1 - 478g kcal 18g protein 87g carbs 6g fat bodybuildingrecipes/moroccan-chickpea-and-vegetables-stew-564
Late night snack
Homemade Protein Bar Servings: 1 - 290g kcal 10g protein 27g carbs 18g fat bodybuildingrecipes/homemade-protein-bar-303