Meal Plan 1 [Bulkbites.com]

Monday
Protein 204 of 200	Carbs 149 of 150	Fat 75 of 70
Suppliments
Fish Oil 1200mg Capsule Nature Made Servings: 4 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Lunch
Honey Garlic Chicken Slow Cooker Servings: 1 - 468g kcal 46g protein 34g carbs 18g fat bodybuildingrecipes/honey-garlic-chicken-slow-cooker-707
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Dinner
Pesto Tuna Wrap Servings: 2 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Peanut butter And Banana Ice-cream Servings: 1 - 301g kcal 32g protein 26g carbs 8g fat bodybuildingrecipes/peanut-butter-and-banana-ice-cream-710
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1.5 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Gold Standard Whey Servings: 1.5 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Afternoon Snack
Nuts, almonds Servings: 1 - 161g kcal 5.942g protein 6.068g carbs 13.838g fat bodybuildingrecipes/nuts-almonds-3471

Tuesday
Protein 204 of 200	Carbs 149 of 150	Fat 75 of 70
Suppliments
Fish Oil 1200mg Capsule Nature Made Servings: 4 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Lunch
Pesto Tuna Wrap Servings: 2 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Dinner
Honey Garlic Chicken Slow Cooker Servings: 1 - 468g kcal 46g protein 34g carbs 18g fat bodybuildingrecipes/honey-garlic-chicken-slow-cooker-707
Peanut butter And Banana Ice-cream Servings: 1 - 301g kcal 32g protein 26g carbs 8g fat bodybuildingrecipes/peanut-butter-and-banana-ice-cream-710
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1.5 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Gold Standard Whey Servings: 1.5 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Afternoon Snack
Nuts, almonds Servings: 1 - 161g kcal 5.942g protein 6.068g carbs 13.838g fat bodybuildingrecipes/nuts-almonds-3471

Wednesday
Protein 204 of 200	Carbs 149 of 150	Fat 75 of 70
Suppliments
Fish Oil 1200mg Capsule Nature Made Servings: 4 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Lunch
Honey Garlic Chicken Slow Cooker Servings: 1 - 468g kcal 46g protein 34g carbs 18g fat bodybuildingrecipes/honey-garlic-chicken-slow-cooker-707
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Dinner
Pesto Tuna Wrap Servings: 2 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Peanut butter And Banana Ice-cream Servings: 1 - 301g kcal 32g protein 26g carbs 8g fat bodybuildingrecipes/peanut-butter-and-banana-ice-cream-710
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1.5 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Gold Standard Whey Servings: 1.5 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Afternoon Snack
Nuts, almonds Servings: 1 - 161g kcal 5.942g protein 6.068g carbs 13.838g fat bodybuildingrecipes/nuts-almonds-3471

Thursday
Protein 204 of 200	Carbs 149 of 150	Fat 75 of 70
Suppliments
Fish Oil 1200mg Capsule Nature Made Servings: 4 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Lunch
Pesto Tuna Wrap Servings: 2 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Dinner
Honey Garlic Chicken Slow Cooker Servings: 1 - 468g kcal 46g protein 34g carbs 18g fat bodybuildingrecipes/honey-garlic-chicken-slow-cooker-707
Peanut butter And Banana Ice-cream Servings: 1 - 301g kcal 32g protein 26g carbs 8g fat bodybuildingrecipes/peanut-butter-and-banana-ice-cream-710
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1.5 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Gold Standard Whey Servings: 1.5 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Afternoon Snack
Nuts, almonds Servings: 1 - 161g kcal 5.942g protein 6.068g carbs 13.838g fat bodybuildingrecipes/nuts-almonds-3471

Friday
Protein 203 of 200	Carbs 125 of 150	Fat 77 of 70
Suppliments
Fish Oil 1200mg Capsule Nature Made Servings: 4 - 29.17g kcal 0.833g protein 0.833g carbs 2.5g fat bodybuildingrecipes/fish-oil-1200mg-capsule-nature-made-9598
Lunch
Honey Garlic Chicken Slow Cooker Servings: 1 - 468g kcal 46g protein 34g carbs 18g fat bodybuildingrecipes/honey-garlic-chicken-slow-cooker-707
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Dinner
Honey Garlic Chicken Slow Cooker Servings: 1 - 468g kcal 46g protein 34g carbs 18g fat bodybuildingrecipes/honey-garlic-chicken-slow-cooker-707
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Double Chocolate Proteinshake Servings: 1 - 318g kcal 33g protein 20g carbs 12g fat bodybuildingrecipes/double-chocolate-proteinshake-711
Late night snack
Yogurt, Greek, plain, nonfat Servings: 1.5 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Gold Standard Whey Servings: 1.5 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Afternoon Snack
Nuts, almonds Servings: 1 - 161g kcal 5.942g protein 6.068g carbs 13.838g fat bodybuildingrecipes/nuts-almonds-3471