deeefault [Bulkbites.com]

Monday
Protein 158 of 184	Carbs 66 of 57	Fat 56 of 56
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Morning snack
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Spinach Pie Servings: 1.2 - 340g kcal 50g protein 22g carbs 6g fat bodybuildingrecipes/spinach-pie-436
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Bacon Spinach Omelet Servings: 1.1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Late night snack

Tuesday
Protein 158 of 184	Carbs 66 of 57	Fat 56 of 56
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Morning snack
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Spinach Pie Servings: 1.2 - 340g kcal 50g protein 22g carbs 6g fat bodybuildingrecipes/spinach-pie-436
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Bacon Spinach Omelet Servings: 1.1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Late night snack

Wednesday
Protein 158 of 184	Carbs 66 of 57	Fat 56 of 56
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Morning snack
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Spinach Pie Servings: 1.2 - 340g kcal 50g protein 22g carbs 6g fat bodybuildingrecipes/spinach-pie-436
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Bacon Spinach Omelet Servings: 1.1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Late night snack

Thursday
Protein 158 of 184	Carbs 66 of 57	Fat 56 of 56
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Morning snack
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Spinach Pie Servings: 1.2 - 340g kcal 50g protein 22g carbs 6g fat bodybuildingrecipes/spinach-pie-436
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Bacon Spinach Omelet Servings: 1.1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Late night snack

Friday
Protein 158 of 184	Carbs 66 of 57	Fat 56 of 56
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Morning snack
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Spinach Pie Servings: 1.2 - 340g kcal 50g protein 22g carbs 6g fat bodybuildingrecipes/spinach-pie-436
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Bacon Spinach Omelet Servings: 1.1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Late night snack

Saturday
Protein 158 of 184	Carbs 66 of 57	Fat 56 of 56
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Morning snack
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Spinach Pie Servings: 1.2 - 340g kcal 50g protein 22g carbs 6g fat bodybuildingrecipes/spinach-pie-436
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Bacon Spinach Omelet Servings: 1.1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Late night snack

Sunday
Protein 158 of 184	Carbs 66 of 57	Fat 56 of 56
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Morning snack
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Spinach Pie Servings: 1.2 - 340g kcal 50g protein 22g carbs 6g fat bodybuildingrecipes/spinach-pie-436
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Bacon Spinach Omelet Servings: 1.1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Late night snack