Weight Loss [Bulkbites.com]

Monday
Protein 138 of 165	Carbs 130 of 136	Fat 34 of 53
Breakfast
Muesli Servings: 1 - 214g kcal 6g protein 25g carbs 10g fat bodybuildingrecipes/muesli-9960
Liddells Lactose Free Milk Servings: 1 - 82g kcal 6g protein 9g carbs 2g fat bodybuildingrecipes/liddells-lactose-free-milk-9961
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Protein shake Servings: 1 - 116g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Dinner
Healthy Chicken Traybake Servings: 1 - 440g kcal 39g protein 47g carbs 11g fat bodybuildingrecipes/healthy-chicken-traybake-679
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Tuesday
Protein 124 of 165	Carbs 122 of 136	Fat 42 of 53
Breakfast
Muesli Servings: 1 - 214g kcal 6g protein 25g carbs 10g fat bodybuildingrecipes/muesli-9960
Liddells Lactose Free Milk Servings: 1 - 82g kcal 6g protein 9g carbs 2g fat bodybuildingrecipes/liddells-lactose-free-milk-9961
Lunch
Peanut Butter Chicken Wrap Servings: 1 - 418g kcal 25g protein 39g carbs 19g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Afternoon snack
Protein shake Servings: 1 - 116g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Dinner
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Wednesday
Protein 124 of 165	Carbs 122 of 136	Fat 42 of 53
Breakfast
Muesli Servings: 1 - 214g kcal 6g protein 25g carbs 10g fat bodybuildingrecipes/muesli-9960
Liddells Lactose Free Milk Servings: 1 - 82g kcal 6g protein 9g carbs 2g fat bodybuildingrecipes/liddells-lactose-free-milk-9961
Lunch
Peanut Butter Chicken Wrap Servings: 1 - 418g kcal 25g protein 39g carbs 19g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Afternoon snack
Protein shake Servings: 1 - 116g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Dinner
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Thursday
Protein 138 of 165	Carbs 130 of 136	Fat 34 of 53
Breakfast
Muesli Servings: 1 - 214g kcal 6g protein 25g carbs 10g fat bodybuildingrecipes/muesli-9960
Liddells Lactose Free Milk Servings: 1 - 82g kcal 6g protein 9g carbs 2g fat bodybuildingrecipes/liddells-lactose-free-milk-9961
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Protein shake Servings: 1 - 116g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Dinner
Healthy Chicken Traybake Servings: 1 - 440g kcal 39g protein 47g carbs 11g fat bodybuildingrecipes/healthy-chicken-traybake-679
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Friday
Protein 59 of 165	Carbs 38 of 136	Fat 14 of 53
Breakfast
Muesli Servings: 1 - 214g kcal 6g protein 25g carbs 10g fat bodybuildingrecipes/muesli-9960
Liddells Lactose Free Milk Servings: 1 - 82g kcal 6g protein 9g carbs 2g fat bodybuildingrecipes/liddells-lactose-free-milk-9961
Lunch
Afternoon snack
Protein shake Servings: 1 - 116g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Dinner
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Saturday
Protein 99 of 165	Carbs 83 of 136	Fat 23 of 53
Breakfast
Muesli Servings: 1 - 214g kcal 6g protein 25g carbs 10g fat bodybuildingrecipes/muesli-9960
Liddells Lactose Free Milk Servings: 1 - 82g kcal 6g protein 9g carbs 2g fat bodybuildingrecipes/liddells-lactose-free-milk-9961
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Protein shake Servings: 1 - 116g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Dinner
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Sunday
Protein 124 of 165	Carbs 122 of 136	Fat 42 of 53
Breakfast
Muesli Servings: 1 - 214g kcal 6g protein 25g carbs 10g fat bodybuildingrecipes/muesli-9960
Liddells Lactose Free Milk Servings: 1 - 82g kcal 6g protein 9g carbs 2g fat bodybuildingrecipes/liddells-lactose-free-milk-9961
Lunch
Peanut Butter Chicken Wrap Servings: 1 - 418g kcal 25g protein 39g carbs 19g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Afternoon snack
Protein shake Servings: 1 - 116g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Dinner
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327