Monday |
||
Protein 214 of 237 | Carbs 290 of 292 | Fat 89 of 76 |
Breakfast |
||
Banana Egg PancakeServings: 1 - 281g kcal15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677 |
||
Morning snack |
||
Raw ProteinServings: 1 - 116g kcal23g protein 1g carbs 1g fat bodybuildingrecipes/raw-protein-9963 |
||
Oranges, raw, all commercial varietiesServings: 2 - 60.26g kcal1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228 |
||
Lunch |
||
Broccoli And Beef Stir FryServings: 2 - 515g kcal48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331 |
||
Meal moment |
||
Whole Boiled EggServings: 2 - 78g kcal7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53 |
||
Apples, raw, with skinServings: 2 - 94.64g kcal0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
||
Dinner |
||
Cheesy Chicken SpaghettiServings: 2 - 373g kcal20g protein 57g carbs 8g fat bodybuildingrecipes/cheesy-chicken-spaghetti-492 |
||
Late night snack |
||
Gold Standard 100% CaseinServings: 1 - 120g kcal24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327 |
Tuesday |
||
Protein 246 of 237 | Carbs 285 of 292 | Fat 89 of 76 |
Breakfast |
||
Banana Egg PancakeServings: 1 - 281g kcal15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677 |
||
Morning snack |
||
Raw ProteinServings: 1 - 116g kcal23g protein 1g carbs 1g fat bodybuildingrecipes/raw-protein-9963 |
||
Oranges, raw, all commercial varietiesServings: 2 - 60.26g kcal1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228 |
||
Lunch |
||
Broccoli And Beef Stir FryServings: 2 - 515g kcal48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331 |
||
Meal moment |
||
Whole Boiled EggServings: 2 - 78g kcal7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53 |
||
Apples, raw, with skinServings: 2 - 94.64g kcal0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
||
Dinner |
||
Rice, white, short-grain, cookedServings: 80 - 1.3g kcal0.024g protein 0.287g carbs 0.002g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153 |
||
Slow Cooker Chicken RecipeServings: 2 - 382g kcal35g protein 43g carbs 8g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274 |
||
Late night snack |
||
Gold Standard 100% CaseinServings: 1 - 120g kcal24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327 |
Wednesday |
||
Protein 214 of 237 | Carbs 290 of 292 | Fat 89 of 76 |
Breakfast |
||
Banana Egg PancakeServings: 1 - 281g kcal15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677 |
||
Morning snack |
||
Raw ProteinServings: 1 - 116g kcal23g protein 1g carbs 1g fat bodybuildingrecipes/raw-protein-9963 |
||
Oranges, raw, all commercial varietiesServings: 2 - 60.26g kcal1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228 |
||
Lunch |
||
Broccoli And Beef Stir FryServings: 2 - 515g kcal48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331 |
||
Meal moment |
||
Whole Boiled EggServings: 2 - 78g kcal7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53 |
||
Apples, raw, with skinServings: 2 - 94.64g kcal0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
||
Dinner |
||
Cheesy Chicken SpaghettiServings: 2 - 373g kcal20g protein 57g carbs 8g fat bodybuildingrecipes/cheesy-chicken-spaghetti-492 |
||
Late night snack |
||
Gold Standard 100% CaseinServings: 1 - 120g kcal24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327 |
Thursday |
||
Protein 244 of 237 | Carbs 262 of 292 | Fat 89 of 76 |
Breakfast |
||
Banana Egg PancakeServings: 1 - 281g kcal15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677 |
||
Morning snack |
||
Raw ProteinServings: 1 - 116g kcal23g protein 1g carbs 1g fat bodybuildingrecipes/raw-protein-9963 |
||
Oranges, raw, all commercial varietiesServings: 2 - 60.26g kcal1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228 |
||
Lunch |
||
Broccoli And Beef Stir FryServings: 2 - 515g kcal48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331 |
||
Meal moment |
||
Whole Boiled EggServings: 2 - 78g kcal7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53 |
||
Apples, raw, with skinServings: 2 - 94.64g kcal0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
||
Dinner |
||
Slow Cooker Chicken RecipeServings: 2 - 382g kcal35g protein 43g carbs 8g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274 |
||
Late night snack |
||
Gold Standard 100% CaseinServings: 1 - 120g kcal24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327 |
Friday |
||
Protein 213 of 237 | Carbs 292 of 292 | Fat 89 of 76 |
Breakfast |
||
Banana Egg PancakeServings: 1 - 281g kcal15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677 |
||
Morning snack |
||
Raw ProteinServings: 1 - 116g kcal23g protein 1g carbs 1g fat bodybuildingrecipes/raw-protein-9963 |
||
Oranges, raw, all commercial varietiesServings: 2 - 60.26g kcal1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228 |
||
Lunch |
||
Broccoli And Beef Stir FryServings: 2 - 515g kcal48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331 |
||
Meal moment |
||
Whole Boiled EggServings: 2 - 78g kcal7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53 |
||
Apples, raw, with skinServings: 2 - 94.64g kcal0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
||
Dinner |
||
Swiss EnchiladasServings: 2 - 308g kcal18g protein 42g carbs 8g fat bodybuildingrecipes/swiss-enchiladas-659 |
||
Rice, white, short-grain, cookedServings: 112 - 1.3g kcal0.024g protein 0.287g carbs 0.002g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153 |
||
Late night snack |
||
Gold Standard 100% CaseinServings: 1 - 120g kcal24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327 |
Saturday |
||
Protein 214 of 237 | Carbs 290 of 292 | Fat 89 of 76 |
Breakfast |
||
Banana Egg PancakeServings: 1 - 281g kcal15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677 |
||
Morning snack |
||
Raw ProteinServings: 1 - 116g kcal23g protein 1g carbs 1g fat bodybuildingrecipes/raw-protein-9963 |
||
Oranges, raw, all commercial varietiesServings: 2 - 60.26g kcal1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228 |
||
Lunch |
||
Broccoli And Beef Stir FryServings: 2 - 515g kcal48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331 |
||
Meal moment |
||
Whole Boiled EggServings: 2 - 78g kcal7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53 |
||
Apples, raw, with skinServings: 2 - 94.64g kcal0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
||
Dinner |
||
Cheesy Chicken SpaghettiServings: 2 - 373g kcal20g protein 57g carbs 8g fat bodybuildingrecipes/cheesy-chicken-spaghetti-492 |
||
Late night snack |
||
Gold Standard 100% CaseinServings: 1 - 120g kcal24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327 |
Sunday |
||
Protein 213 of 237 | Carbs 292 of 292 | Fat 89 of 76 |
Breakfast |
||
Banana Egg PancakeServings: 1 - 281g kcal15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677 |
||
Morning snack |
||
Raw ProteinServings: 1 - 116g kcal23g protein 1g carbs 1g fat bodybuildingrecipes/raw-protein-9963 |
||
Oranges, raw, all commercial varietiesServings: 2 - 60.26g kcal1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228 |
||
Lunch |
||
Broccoli And Beef Stir FryServings: 2 - 515g kcal48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331 |
||
Meal moment |
||
Whole Boiled EggServings: 2 - 78g kcal7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53 |
||
Apples, raw, with skinServings: 2 - 94.64g kcal0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
||
Dinner |
||
Swiss EnchiladasServings: 2 - 308g kcal18g protein 42g carbs 8g fat bodybuildingrecipes/swiss-enchiladas-659 |
||
Rice, white, short-grain, cookedServings: 112 - 1.3g kcal0.024g protein 0.287g carbs 0.002g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153 |
||
Late night snack |
||
Gold Standard 100% CaseinServings: 1 - 120g kcal24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327 |