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PHUL Bulk meal plan
Daily
goals
2768
kCal
187g
protein
343g
carbs
72g
fat
days
1
100%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2839 of 2768 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 212 of 187g
Carbs 338 of 343g
Fat 71 of 72g
Lunch
Whole Wheat Pasta
1.5 unit - 465 kcal
17g protein
93g carbs
4g fat
chicken breast
1.5 serving - 288 kcal
45g protein
0g carbs
12g fat
Afternoon snack
Gold Standard Chocolate Whey
2 scoop - 220 kcal
47g protein
5g carbs
2g fat
Nabisco Belvita Golden Oat Breakfas..
1 pack - 228 kcal
4g protein
35g carbs
8g fat
Milk, whole, 3.25% milkfat, without..
400 gram - 220 kcal
12g protein
20g carbs
12g fat
Dinner
chicken breast
1.5 serving - 288 kcal
45g protein
0g carbs
12g fat
Whole Wheat Pasta
2 unit - 620 kcal
22g protein
124g carbs
5g fat
Late night snack
Old fashioned rolled oats
1.5 1/2 cup - 222 kcal
8g protein
41g carbs
4g fat
Milk, whole, 3.25% milkfat, without..
400 gram - 220 kcal
12g protein
20g carbs
12g fat
