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Plan 1 meal plan
Daily
goals
2285
kCal
116g
protein
282g
carbs
77g
fat
days
1
88%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Friday
2006 of 2285 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 122 of 116g
Carbs 273 of 282g
Fat 48 of 77g
Breakfast
Strawberry Oatmeal Smoothie
1 servings - 253 kcal
7g protein
51g carbs
3g fat
Bagel, wheat
1 bagel - 245 kcal
10g protein
48g carbs
1g fat
Morning snack
Whole Boiled Egg
1 servings - 78 kcal
7g protein
1g carbs
6g fat
Lunch
Simple Coffee Drink
3 servings - 381 kcal
24g protein
39g carbs
15g fat
Afternoon snack
Healthy Brown Rice With Chicke..
1 servings - 425 kcal
40g protein
45g carbs
9g fat
Dinner
Rice, white, medium-grain, raw, une..
100 gram - 360 kcal
7g protein
79g carbs
1g fat
Chicken Breasts with Garlic an..
1 servings - 264 kcal
27g protein
10g carbs
13g fat
Late night snack
