Plan meal plan

Daily
goals 1730
kCal 120g
protein 200g
carbs 50g
fat

days 1 170%

Adjust meals, number of days to fit your own goals.

Monday 2985 of 1730 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 213 of 120g

Carbs 342 of 200g

Fat 85 of 50g
- Breakfast
  
  Spanish Spaghetti with Olives
  1 servings - 580 kcal 30g protein 99g carbs 10g fat
  
  Chicken breast, oven-roasted, fat-f..
  1 serving 2 slices - 30 kcal 7g protein 1g carbs 0g fat
  
  Chili popcorn chicken
  1 servings - 533 kcal 16g protein 106g carbs 5g fat
  
  Broccoli And Potato Breakfast ..
  1 servings - 176 kcal 11g protein 22g carbs 5g fat
  
  Chili Mac and Cheese
  1 servings - 453 kcal 29g protein 55g carbs 13g fat
  
  Sausage-Spinach Rice Bowl
  1 servings - 254 kcal 18g protein 19g carbs 12g fat
  
  Turkey Panini with Watercress ..
  1 servings - 304 kcal 27g protein 22g carbs 13g fat
  
  Orange Glazed Chicken
  1 servings - 242 kcal 32g protein 10g carbs 8g fat
  
  Grilled Jerk Chicken
  1 servings - 371 kcal 43g protein 8g carbs 19g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack