Post-College Cu meal plan

Daily
goals 1913
kCal 200g
protein 96g
carbs 81g
fat

days 1 72%

Adjust meals, number of days to fit your own goals.

Monday 1387 of 1913 kcal
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Protein 134 of 200g

Carbs 94 of 96g

Fat 53 of 81g
- Breakfast
  
  Fried Egg
  3 servings - 273 kcal 18g protein 3g carbs 21g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  2 slice - 104 kcal 8g protein 0g carbs 8g fat
- Morning snack
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
- Lunch
  
  Pan Fry Pork Loin In Barbeque
  1 servings - 170 kcal 22g protein 10g carbs 4g fat
  
  Rice, brown, long-grain, raw
  50 gram - 185 kcal 4g protein 39g carbs 1g fat
  
  Broccoli, raw
  1 cup chopped - 31 kcal 3g protein 6g carbs 0g fat
- Afternoon snack
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  100 gram - 79 kcal 17g protein 2g carbs 0g fat
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 103 kcal 2g protein 24g carbs 0g fat
- Late night snack
  
  Fried Egg
  2 servings - 182 kcal 12g protein 2g carbs 14g fat