Monday |
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Protein 173 of 177 | Carbs 120 of 128 | Fat 55 of 77 |
Breakfast |
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Egg White OatmealServings: 1 - 462g kcal40g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683 |
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Morning snack |
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Cheese, cottage, nonfat, uncreamed, dry, large or small curdServings: 1.5 - 72g kcal10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14 |
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Lunch |
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Low Fat Chicken CurryServings: 1 - 379g kcal41g protein 29g carbs 12g fat bodybuildingrecipes/low-fat-chicken-curry-250 |
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Afternoon snack |
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Cheese, low fat, cheddar or colbyServings: 2.5 - 48.44g kcal6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155 |
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Egg MuffinsServings: 2 - 72g kcal6g protein 2g carbs 3g fat bodybuildingrecipes/egg-muffins-27 |
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Dinner |
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High Protein Greek MoussakaServings: 1 - 355g kcal36g protein 25g carbs 10g fat bodybuildingrecipes/high-protein-greek-moussaka-592 |
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Late night snack |
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FitMiss Vanilla Chai Protein MuffinsServings: 1 - 151g kcal11g protein 5g carbs 8g fat bodybuildingrecipes/fitmiss-vanilla-chai-protein-muffins-234 |