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Monday
Protein 140 of 140	Carbs 306 of 220	Fat 80 of 80
Breakfast
Clif Builder's Protein Bar Servings: 1 - 249.56g kcal 20g protein 26g carbs 8g fat bodybuildingrecipes/clif-builders-protein-bar-10123
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Morning snack
Simple Coffee Drink Servings: 1 - 128g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Lunch
thinkThin High Protein Bar Brownie Crunch Servings: 1 - 247.8g kcal 20g protein 25g carbs 8g fat bodybuildingrecipes/thinkthin-high-protein-bar-brownie-crunch-22261
Simple Coffee Drink Servings: 1 - 128g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Afternoon snack
Cheese Quesadilla Servings: 1 - 327g kcal 16g protein 48g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Ham, sliced, regular (approximately 11% fat) Servings: 1.5 - 82.88g kcal 9.3g protein 2.15g carbs 4.82g fat bodybuildingrecipes/ham-sliced-regular-approximately-11-fat-1471
Dinner
Peach Mango Pie Servings: 1 - 120.68g kcal 1g protein 25g carbs 2g fat bodybuildingrecipes/peach-mango-pie-10002
Late night snack
Cheese Quesadilla Servings: 2 - 327g kcal 16g protein 48g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Clif Builder's Protein Bar Servings: 1 - 249.56g kcal 20g protein 26g carbs 8g fat bodybuildingrecipes/clif-builders-protein-bar-10123
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Meal moment

Tuesday
Protein 136 of 140	Carbs 154 of 220	Fat 66 of 80
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Simple Coffee Drink Servings: 1 - 128g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Clif Builder's Protein Bar Servings: 1 - 249.56g kcal 20g protein 26g carbs 8g fat bodybuildingrecipes/clif-builders-protein-bar-10123
Lunch
Moroccan Beef Burger Servings: 1 - 498g kcal 33g protein 54g carbs 17g fat bodybuildingrecipes/moroccan-beef-burger-1109
Pork, cured, bacon, pre-sliced, cooked, pan-fried Servings: 1 - 50.05g kcal 3.76g protein 0.19g carbs 3.88g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Afternoon snack
Scrambled Eggs + Cheese Servings: 1 - 252g kcal 19g protein 8g carbs 15g fat bodybuildingrecipes/scrambled-eggs-cheese-106
Ham, sliced, regular (approximately 11% fat) Servings: 2 - 82.88g kcal 9.3g protein 2.15g carbs 4.82g fat bodybuildingrecipes/ham-sliced-regular-approximately-11-fat-1471
Dinner
Late night snack
Meal moment

Wednesday
Protein 140 of 140	Carbs 227 of 220	Fat 89 of 80
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Simple Coffee Drink Servings: 1 - 128g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Clif Builder's Protein Bar Servings: 1 - 249.56g kcal 20g protein 26g carbs 8g fat bodybuildingrecipes/clif-builders-protein-bar-10123
Lunch
Muffins, oat bran Servings: 1 - 319.79g kcal 7.91g protein 54.58g carbs 8.36g fat bodybuildingrecipes/muffins-oat-bran-5435
Afternoon snack
Ham, sliced, regular (approximately 11% fat) Servings: 2 - 82.88g kcal 9.3g protein 2.15g carbs 4.82g fat bodybuildingrecipes/ham-sliced-regular-approximately-11-fat-1471
Chocolate, dark, 70-85% cacao solids Servings: 1 - 164.08g kcal 2.18g protein 12.85g carbs 11.94g fat bodybuildingrecipes/chocolate-dark-70-85-cacao-solids-7924
Cheese Quesadilla Servings: 1 - 327g kcal 16g protein 48g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Dinner
Late night snack
Cheese Quesadilla Servings: 1 - 327g kcal 16g protein 48g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Ham, sliced, regular (approximately 11% fat) Servings: 2 - 82.88g kcal 9.3g protein 2.15g carbs 4.82g fat bodybuildingrecipes/ham-sliced-regular-approximately-11-fat-1471
Meal moment

Thursday
Protein 155 of 140	Carbs 323 of 220	Fat 95 of 80
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Simple Coffee Drink Servings: 1 - 128g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Muffins, oat bran Servings: 1 - 319.79g kcal 7.91g protein 54.58g carbs 8.36g fat bodybuildingrecipes/muffins-oat-bran-5435
Lunch
PB and J sandwhich.. Servings: 1 - 334g kcal 10g protein 42g carbs 14g fat bodybuildingrecipes/pb-and-j-sandwhich-9918
Clif Builder's Protein Bar Servings: 1 - 249.56g kcal 20g protein 26g carbs 8g fat bodybuildingrecipes/clif-builders-protein-bar-10123
Chocolate, dark, 70-85% cacao solids Servings: 1 - 164.08g kcal 2.18g protein 12.85g carbs 11.94g fat bodybuildingrecipes/chocolate-dark-70-85-cacao-solids-7924
Afternoon snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
KELLOGG'S, SPECIAL K, Savory Herb Crackers Servings: 2 - 126.6g kcal 3.27g protein 22.14g carbs 3g fat bodybuildingrecipes/kelloggs-special-k-savory-herb-crackers-9083
Dinner
Ham, sliced, regular (approximately 11% fat) Servings: 3 - 82.88g kcal 9.3g protein 2.15g carbs 4.82g fat bodybuildingrecipes/ham-sliced-regular-approximately-11-fat-1471
Cheese Quesadilla Servings: 2 - 327g kcal 16g protein 48g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Late night snack
Meal moment

Friday
Protein 79 of 140	Carbs 146 of 220	Fat 27 of 80
Breakfast
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Morning snack
Simple Coffee Drink Servings: 1.5 - 128g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Lunch
CLIF bar Servings: 2 - 240.04g kcal 9g protein 44g carbs 4g fat bodybuildingrecipes/clif-bar-10035
Pepperoni Pizza Servings: 1 - 209g kcal 17g protein 24g carbs 5g fat bodybuildingrecipes/pepperoni-pizza-643
Afternoon snack
Dinner
Late night snack
Meal moment

Saturday
Protein 166 of 140	Carbs 239 of 220	Fat 117 of 80
Breakfast
Scrambled Eggs + Cheese Servings: 3 - 252g kcal 19g protein 8g carbs 15g fat bodybuildingrecipes/scrambled-eggs-cheese-106
Bacon, pre-sliced, reduced/low sodium, unprepared Servings: 2 - 103.74g kcal 3.26g protein 0.21g carbs 10.21g fat bodybuildingrecipes/bacon-pre-sliced-reducedlow-sodium-unprepared-8785
Simple Coffee Drink Servings: 1 - 128g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Bagel, wheat Servings: 1 - 236.18g kcal 10g protein 47.91g carbs 1.5g fat bodybuildingrecipes/bagel-wheat-8534
Morning snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Chocolate, dark, 70-85% cacao solids Servings: 1 - 164.08g kcal 2.18g protein 12.85g carbs 11.94g fat bodybuildingrecipes/chocolate-dark-70-85-cacao-solids-7924
Afternoon snack
Dinner
Cheese Quesadilla Servings: 2 - 327g kcal 16g protein 48g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Salami, Italian, pork and beef, dry, sliced, 50% less sodium Servings: 1 - 95.76g kcal 6.1g protein 1.79g carbs 7.39g fat bodybuildingrecipes/salami-italian-pork-and-beef-dry-sliced-50-less-sodium-1641
Caramel Apple Cinnamon Waffles Servings: 1 - 232g kcal 12g protein 29g carbs 4g fat bodybuildingrecipes/caramel-apple-cinnamon-waffles-138
Late night snack
Meal moment

Sunday
Protein 136 of 140	Carbs 248 of 220	Fat 114 of 80
Breakfast
Egg, whole, cooked, scrambled Servings: 4 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Bacon, pre-sliced, reduced/low sodium, unprepared Servings: 2 - 103.74g kcal 3.26g protein 0.21g carbs 10.21g fat bodybuildingrecipes/bacon-pre-sliced-reducedlow-sodium-unprepared-8785
Cheese, pasteurized process, American, fortified with vitamin D Servings: 0.9 - 64.44g kcal 3.26g protein 0.86g carbs 5.53g fat bodybuildingrecipes/cheese-pasteurized-process-american-fortified-with-vitamin-d-42
Morning snack
Simple Coffee Drink Servings: 1 - 128g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Blueberries, raw Servings: 3 - 38.08g kcal 0.5g protein 9.85g carbs 0.22g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Afternoon snack
Dinner
Cheese Quesadilla Servings: 1 - 327g kcal 16g protein 48g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Chicken breast, oven-roasted, fat-free, sliced Servings: 3 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Lean Green Smoothies Servings: 1 - 98g kcal 3g protein 24g carbs 1g fat bodybuildingrecipes/lean-green-smoothies-697
Late night snack
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Servings: 0.3 - 326.65g kcal 46.01g protein 0g carbs 17.44g fat bodybuildingrecipes/veal-australian-shank-fore-bone-in-separable-lean-and-fat-raw-8803
Cheese Quesadilla Servings: 2 - 327g kcal 16g protein 48g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Cheesecake commercially prepared Servings: 4.1 - 89.04g kcal 1.54g protein 7.14g carbs 6.3g fat bodybuildingrecipes/cheesecake-commercially-prepared-5307
Meal moment