bulk [Bulkbites.com]

Monday
Protein 300 of 300	Carbs 339 of 340	Fat 49 of 50
Breakfast
Egg White Oatmeal Servings: 0.6 - 462g kcal 40g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Raspberries, raw Servings: 1 - 63.96g kcal 1.476g protein 14.686g carbs 0.8g fat bodybuildingrecipes/raspberries-raw-2316
Morning snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2 - 72g kcal 10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.83g kcal 0.765g protein 7.209g carbs 0.315g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 102.6g kcal 2.291g protein 23.609g carbs 0.171g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 4 - 54.04g kcal 8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Yogurt-Fruit Smoothie Servings: 1 - 269g kcal 7g protein 61g carbs 0g fat bodybuildingrecipes/yogurt-fruit-smoothie-627
Oil, coconut Servings: 1 - 120.68g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/oil-coconut-530
Afternoon snack
Turkey breast, sliced, prepackaged Servings: 10 - 14.85g kcal 2.445g protein 0.375g carbs 0.323g fat bodybuildingrecipes/turkey-breast-sliced-prepackaged-1519
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72g kcal 10.34g protein 6.66g carbs 0.29g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Get Ripped By Protein Shake Servings: 1 - 459g kcal 52g protein 51g carbs 5g fat bodybuildingrecipes/get-ripped-by-protein-shake-399
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 200 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Carrots, raw Servings: 1 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750
Broccoli, raw Servings: 1 - 30.94g kcal 2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721
Strawberries, raw Servings: 100 - 0.32g kcal 0.007g protein 0.077g carbs 0.003g fat bodybuildingrecipes/strawberries-raw-2327
Late night snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327