Weight loss [Bulkbites.com]

Monday
Protein 91 of 122	Carbs 112 of 111	Fat 55 of 53
Breakfast
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Oranges, raw, all commercial varieties Servings: 1 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Cereals, QUAKER, Whole Wheat Natural Cereal Servings: 1 - 145.6g kcal 4.72g protein 29.92g carbs 0.8g fat bodybuildingrecipes/cereals-quaker-whole-wheat-natural-cereal-8442
Morning snack
Vitamin A Enriched Proteinshake Servings: 1 - 230g kcal 19g protein 21g carbs 7g fat bodybuildingrecipes/vitamin-a-enriched-proteinshake-846
Lunch
Sesame Seed-Crusted Salmon Burger With Yogurt Sauce Servings: 1 - 349g kcal 33g protein 16g carbs 17g fat bodybuildingrecipes/sesame-seed-crusted-salmon-burger-with-yogurt-sauce-664
Afternoon snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 166.6g kcal 5.897g protein 5.936g carbs 14.574g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Dinner
Salmon Salad With Vinaigrette Servings: 1 - 219g kcal 19g protein 12g carbs 10g fat bodybuildingrecipes/salmon-salad-with-vinaigrette-581

Tuesday
Protein 85 of 122	Carbs 117 of 111	Fat 39 of 53
Breakfast
Breakfast Egg Salad Servings: 1 - 289g kcal 22g protein 16g carbs 16g fat bodybuildingrecipes/breakfast-egg-salad-860
Morning snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111
Afternoon snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Dinner
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194

Wednesday
Protein 113 of 122	Carbs 108 of 111	Fat 53 of 53
Breakfast
Homemade Granola Recipe Servings: 1 - 247g kcal 10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Morning snack
Raspberries, raw Servings: 1 - 63.96g kcal 1.476g protein 14.686g carbs 0.8g fat bodybuildingrecipes/raspberries-raw-2316
Vitamin A Enriched Proteinshake Servings: 0.3 - 230g kcal 19g protein 21g carbs 7g fat bodybuildingrecipes/vitamin-a-enriched-proteinshake-846
Lunch
Breakfast Egg Salad Servings: 1 - 289g kcal 22g protein 16g carbs 16g fat bodybuildingrecipes/breakfast-egg-salad-860
Afternoon snack
Nuts, almonds Servings: 1 - 161g kcal 5.942g protein 6.068g carbs 13.838g fat bodybuildingrecipes/nuts-almonds-3471
Dinner
Shrimp stir fry Servings: 1 - 406g kcal 51g protein 32g carbs 8g fat bodybuildingrecipes/shrimp-stir-fry-162

Thursday
Protein 101 of 122	Carbs 115 of 111	Fat 53 of 53
Breakfast
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Oranges, raw, all commercial varieties Servings: 1 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Cereals, QUAKER, Whole Wheat Natural Cereal Servings: 1 - 145.6g kcal 4.72g protein 29.92g carbs 0.8g fat bodybuildingrecipes/cereals-quaker-whole-wheat-natural-cereal-8442
Morning snack
FitMiss Vanilla Chai Protein Muffins Servings: 3.8 - 151g kcal 11g protein 5g carbs 8g fat bodybuildingrecipes/fitmiss-vanilla-chai-protein-muffins-234
Lunch
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Blueberries, raw Servings: 1 - 38.76g kcal 0.503g protein 9.853g carbs 0.224g fat bodybuildingrecipes/blueberries-raw-2111
Afternoon snack
Snacks, rice cakes, brown rice, multigrain Servings: 1 - 34.83g kcal 0.765g protein 7.209g carbs 0.315g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Dinner
Lime Infused Grilled Shrimp With Peanut & Cilantro Servings: 1 - 309g kcal 26g protein 16g carbs 16g fat bodybuildingrecipes/lime-infused-grilled-shrimp-with-peanut-cilantro-914

Friday
Protein 108 of 122	Carbs 111 of 111	Fat 56 of 53
Breakfast
Homemade Granola Recipe Servings: 1 - 247g kcal 10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363
Yogurt, Greek, plain, nonfat Servings: 1 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Morning snack
Vitamin A Enriched Proteinshake Servings: 1 - 230g kcal 19g protein 21g carbs 7g fat bodybuildingrecipes/vitamin-a-enriched-proteinshake-846
Lunch
Sesame Seed-Crusted Salmon Burger With Yogurt Sauce Servings: 1 - 349g kcal 33g protein 16g carbs 17g fat bodybuildingrecipes/sesame-seed-crusted-salmon-burger-with-yogurt-sauce-664
Afternoon snack
Snacks, rice cakes, brown rice, multigrain Servings: 2 - 34.83g kcal 0.765g protein 7.209g carbs 0.315g fat bodybuildingrecipes/snacks-rice-cakes-brown-rice-multigrain-6022
Dinner
Salmon Noodle Bowl Servings: 1 - 381g kcal 27g protein 27g carbs 20g fat bodybuildingrecipes/salmon-noodle-bowl-604