Gain weight [Bulkbites.com]

Monday
Protein 122 of 124	Carbs 437 of 437	Fat 66 of 68
Breakfast
Muesli Quark With Banana Servings: 1 - 478g kcal 31g protein 80g carbs 4g fat bodybuildingrecipes/muesli-quark-with-banana-9
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
All Natural Gingerbread Servings: 1.1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Lunch
Beefy Brown Rice Skillet Servings: 0.7 - 444g kcal 25g protein 65g carbs 7g fat bodybuildingrecipes/beefy-brown-rice-skillet-880
Afternoon snack
Jumbo Apple Muffin Servings: 0.9 - 260g kcal 16g protein 37g carbs 7g fat bodybuildingrecipes/jumbo-apple-muffin-207
Dinner
Orange Couscous With Chicken Servings: 0.9 - 866g kcal 38g protein 116g carbs 28g fat bodybuildingrecipes/orange-couscous-with-chicken-94
Late night snack
Recovery Snacks - Trail Mix Servings: 0.9 - 485g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572

Tuesday
Protein 122 of 124	Carbs 439 of 437	Fat 64 of 68
Breakfast
Muesli Quark With Banana Servings: 1 - 478g kcal 31g protein 80g carbs 4g fat bodybuildingrecipes/muesli-quark-with-banana-9
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
All Natural Gingerbread Servings: 1.1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Lunch
Beefy Brown Rice Skillet Servings: 0.7 - 444g kcal 25g protein 65g carbs 7g fat bodybuildingrecipes/beefy-brown-rice-skillet-880
Afternoon snack
Jumbo Apple Muffin Servings: 0.9 - 260g kcal 16g protein 37g carbs 7g fat bodybuildingrecipes/jumbo-apple-muffin-207
Dinner
Orange Couscous With Chicken Servings: 0.9 - 866g kcal 38g protein 116g carbs 28g fat bodybuildingrecipes/orange-couscous-with-chicken-94
Late night snack
Recovery Snacks - Trail Mix Servings: 0.8 - 485g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Strawberries, raw Servings: 100 - 0.32g kcal 0.007g protein 0.077g carbs 0.003g fat bodybuildingrecipes/strawberries-raw-2327

Wednesday
Protein 119 of 124	Carbs 438 of 437	Fat 64 of 68
Breakfast
Muesli Quark With Banana Servings: 1 - 478g kcal 31g protein 80g carbs 4g fat bodybuildingrecipes/muesli-quark-with-banana-9
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Lunch
Tuna Salad Sandwich Servings: 1 - 655g kcal 40g protein 79g carbs 18g fat bodybuildingrecipes/tuna-salad-sandwich-313
Afternoon snack
Jumbo Apple Muffin Servings: 0.9 - 260g kcal 16g protein 37g carbs 7g fat bodybuildingrecipes/jumbo-apple-muffin-207
Dinner
Brown Rice Salad With Apple, Pomegranate And Walnut Servings: 0.8 - 395g kcal 7g protein 54g carbs 19g fat bodybuildingrecipes/brown-rice-salad-with-apple-pomegranate-and-walnut-457
Late night snack
Recovery Snacks - Trail Mix Servings: 0.7 - 485g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Yogurt-Fruit Smoothie Servings: 0.8 - 269g kcal 7g protein 61g carbs 0g fat bodybuildingrecipes/yogurt-fruit-smoothie-627

Thursday
Protein 116 of 124	Carbs 434 of 437	Fat 72 of 68
Breakfast
Muesli Quark With Banana Servings: 1 - 478g kcal 31g protein 80g carbs 4g fat bodybuildingrecipes/muesli-quark-with-banana-9
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
All Natural Gingerbread Servings: 1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Strawberries, raw Servings: 150 - 0.32g kcal 0.007g protein 0.077g carbs 0.003g fat bodybuildingrecipes/strawberries-raw-2327
Lunch
Spinach – Tomato Pasta Shells Servings: 1 - 402g kcal 15g protein 68g carbs 7g fat bodybuildingrecipes/spinach-tomato-pasta-shells-586
Afternoon snack
Tuna Salad Sandwich Servings: 1 - 655g kcal 40g protein 79g carbs 18g fat bodybuildingrecipes/tuna-salad-sandwich-313
Dinner
Brown Rice Salad With Apple, Pomegranate And Walnut Servings: 1 - 395g kcal 7g protein 54g carbs 19g fat bodybuildingrecipes/brown-rice-salad-with-apple-pomegranate-and-walnut-457
Late night snack
Guacamole Servings: 1 - 176g kcal 3g protein 11g carbs 15g fat bodybuildingrecipes/guacamole-609
tortilla chips Servings: 1 - 143g kcal 2g protein 18g carbs 7g fat bodybuildingrecipes/tortilla-chips-10020

Friday
Protein 121 of 124	Carbs 443 of 437	Fat 68 of 68
Breakfast
Muesli Quark With Banana Servings: 1 - 478g kcal 31g protein 80g carbs 4g fat bodybuildingrecipes/muesli-quark-with-banana-9
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
All Natural Gingerbread Servings: 1.1 - 379g kcal 16g protein 79g carbs 2g fat bodybuildingrecipes/all-natural-gingerbread-610
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Spinach – Tomato Pasta Shells Servings: 1 - 402g kcal 15g protein 68g carbs 7g fat bodybuildingrecipes/spinach-tomato-pasta-shells-586
Afternoon snack
Bananas, raw Servings: 2 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Peanuts, all types, dry-roasted, with salt Servings: 0.5 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Dinner
Healthy Chicken Traybake Servings: 1 - 440g kcal 39g protein 47g carbs 11g fat bodybuildingrecipes/healthy-chicken-traybake-679
Late night snack
Guacamole Servings: 0.7 - 176g kcal 3g protein 11g carbs 15g fat bodybuildingrecipes/guacamole-609
tortilla chips Servings: 1.2 - 143g kcal 2g protein 18g carbs 7g fat bodybuildingrecipes/tortilla-chips-10020