Lose [Bulkbites.com]

Monday
Protein 134 of 140	Carbs 145 of 151	Fat 74 of 74
Breakfast
Breakfast Wrap Servings: 0.9 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Morning snack
Seeds, pumpkin and squash seeds, whole, roasted, without salt Servings: 1 - 124.88g kcal 5.194g protein 15.05g carbs 5.432g fat bodybuildingrecipes/seeds-pumpkin-and-squash-seeds-whole-roasted-without-salt-3527
Lunch
Strawberry and Balsamic Grilled Chicken Salad Servings: 1 - 464g kcal 50g protein 13g carbs 24g fat bodybuildingrecipes/strawberry-and-balsamic-grilled-chicken-salad-807
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Turkey Tortellini Servings: 1 - 643g kcal 53g protein 62g carbs 20g fat bodybuildingrecipes/turkey-tortellini-311
Late night snack
Chocolate, dark, 70-85% cacao solids Servings: 0.5 - 167.44g kcal 2.181g protein 12.852g carbs 11.936g fat bodybuildingrecipes/chocolate-dark-70-85-cacao-solids-7924

Tuesday
Protein 91 of 140	Carbs 150 of 151	Fat 77 of 74
Breakfast
Light Yogurt Servings: 1 - 92g kcal 5g protein 18g carbs 0g fat bodybuildingrecipes/light-yogurt-10030
Morning snack
Nuts, almonds Servings: 1 - 161g kcal 5.942g protein 6.068g carbs 13.838g fat bodybuildingrecipes/nuts-almonds-3471
Lunch
Turkey Tortellini Servings: 1 - 643g kcal 53g protein 62g carbs 20g fat bodybuildingrecipes/turkey-tortellini-311
Afternoon snack
Guacamole Servings: 1 - 176g kcal 3g protein 11g carbs 15g fat bodybuildingrecipes/guacamole-609
Chips Servings: 1 - 260g kcal 4g protein 34g carbs 12g fat bodybuildingrecipes/chips-10031
Dinner
Salmon Salad with Vinaigrette Servings: 1 - 219g kcal 19g protein 12g carbs 10g fat bodybuildingrecipes/salmon-salad-with-vinaigrette-581
Late night snack
Chocolate, dark, 70-85% cacao solids Servings: 0.5 - 167.44g kcal 2.181g protein 12.852g carbs 11.936g fat bodybuildingrecipes/chocolate-dark-70-85-cacao-solids-7924

Wednesday
Protein 107 of 140	Carbs 181 of 151	Fat 82 of 74
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Morning snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Salmon Salad with Vinaigrette Servings: 1 - 219g kcal 19g protein 12g carbs 10g fat bodybuildingrecipes/salmon-salad-with-vinaigrette-581
Afternoon snack
Guacamole Servings: 1 - 176g kcal 3g protein 11g carbs 15g fat bodybuildingrecipes/guacamole-609
Chips Servings: 1 - 260g kcal 4g protein 34g carbs 12g fat bodybuildingrecipes/chips-10031
Dinner
Chicken Burritos Servings: 1 - 617g kcal 51g protein 60g carbs 19g fat bodybuildingrecipes/chicken-burritos-154
Late night snack
Chocolate, dark, 70-85% cacao solids Servings: 0.5 - 167.44g kcal 2.181g protein 12.852g carbs 11.936g fat bodybuildingrecipes/chocolate-dark-70-85-cacao-solids-7924

Thursday
Protein 96 of 140	Carbs 155 of 151	Fat 63 of 74
Breakfast
Bagel with Veggie Cream Cheese Servings: 1 - 317g kcal 12g protein 53g carbs 6g fat bodybuildingrecipes/bagel-with-veggie-cream-cheese-10032
Morning snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 166.6g kcal 5.897g protein 5.936g carbs 14.574g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Lunch
Turkey Tortellini Servings: 1 - 643g kcal 53g protein 62g carbs 20g fat bodybuildingrecipes/turkey-tortellini-311
Afternoon snack
Seeds, pumpkin and squash seeds, whole, roasted, without salt Servings: 1 - 124.88g kcal 5.194g protein 15.05g carbs 5.432g fat bodybuildingrecipes/seeds-pumpkin-and-squash-seeds-whole-roasted-without-salt-3527
Dinner
Salmon Salad with Vinaigrette Servings: 1 - 219g kcal 19g protein 12g carbs 10g fat bodybuildingrecipes/salmon-salad-with-vinaigrette-581
Late night snack
Chocolate, dark, 70-85% cacao solids Servings: 0.5 - 167.44g kcal 2.181g protein 12.852g carbs 11.936g fat bodybuildingrecipes/chocolate-dark-70-85-cacao-solids-7924

Friday
Protein 136 of 140	Carbs 152 of 151	Fat 75 of 74
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 20g fat bodybuildingrecipes/breakfast-wrap--752
Morning snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Strawberry and Balsamic Grilled Chicken Salad Servings: 1 - 464g kcal 50g protein 13g carbs 24g fat bodybuildingrecipes/strawberry-and-balsamic-grilled-chicken-salad-807
Afternoon snack
Seeds, pumpkin and squash seeds, whole, roasted, without salt Servings: 1 - 124.88g kcal 5.194g protein 15.05g carbs 5.432g fat bodybuildingrecipes/seeds-pumpkin-and-squash-seeds-whole-roasted-without-salt-3527
Dinner
Chicken Burritos Servings: 1 - 617g kcal 51g protein 60g carbs 19g fat bodybuildingrecipes/chicken-burritos-154
Late night snack
Chocolate, dark, 70-85% cacao solids Servings: 0.5 - 167.44g kcal 2.181g protein 12.852g carbs 11.936g fat bodybuildingrecipes/chocolate-dark-70-85-cacao-solids-7924