cut [Bulkbites.com]

Monday
Protein 150 of 213	Carbs 145 of 57	Fat 61 of 93
Breakfast
Whole Boiled Egg Servings: 2 - 78g kcal 7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Avocado Servings: 1 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Spinach, raw Servings: 1 - 6.9g kcal 0.858g protein 1.089g carbs 0.117g fat bodybuildingrecipes/spinach-raw-3009
Chicken breast, oven-roasted, fat-free, sliced Servings: 150 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Carrots, raw Servings: 0.5 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750
Afternoon snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Healthy Brown Rice With Chicken And Vegetables Servings: 2 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Late night snack