Lose Weight [Bulkbites.com]

Monday
Protein 178 of 187	Carbs 180 of 192	Fat 58 of 62
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Cereals, oats, instant, fortified, plain, dry Servings: 0.8 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Yogurt, Greek, plain, nonfat Servings: 0.5 - 100.3g kcal 17.323g protein 6.12g carbs 0.663g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Morning snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Strawberries, raw Servings: 100 - 0.32g kcal 0.007g protein 0.077g carbs 0.003g fat bodybuildingrecipes/strawberries-raw-2327
Oranges, raw, all commercial varieties Servings: 1 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Lunch
Spinach Pie Servings: 0.5 - 340g kcal 50g protein 22g carbs 6g fat bodybuildingrecipes/spinach-pie-436
Chicken Thighs Servings: 1 - 416g kcal 31g protein 0g carbs 31g fat bodybuildingrecipes/chicken-thighs-685
Afternoon snack
Oranges, raw, all commercial varieties Servings: 0.4 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Dinner
Spaghetti With Bison Meat Sauce Servings: 0.3 - 504g kcal 51g protein 32g carbs 19g fat bodybuildingrecipes/spaghetti-with-bison-meat-sauce-704
Spinach, raw Servings: 1 - 6.9g kcal 0.858g protein 1.089g carbs 0.117g fat bodybuildingrecipes/spinach-raw-3009
Late night snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188