Bulk [Bulkbites.com]

Monday
Protein 206 of 170	Carbs 359 of 352	Fat 75 of 83
Breakfast
MusclePharm Combat Powder Servings: 1 - 130g kcal 25g protein 4g carbs 2g fat bodybuildingrecipes/musclepharm-combat-powder-9209
Morning snack
Yogurt, plain, low fat, 12 grams protein per 8 ounce Servings: 1 - 143.01g kcal 11.918g protein 15.981g carbs 3.519g fat bodybuildingrecipes/yogurt-plain-low-fat-12-grams-protein-per-8-ounce-106
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Afternoon snack
MusclePharm Combat Powder Servings: 1.8 - 130g kcal 25g protein 4g carbs 2g fat bodybuildingrecipes/musclepharm-combat-powder-9209
Dinner
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 102.6g kcal 2.291g protein 23.609g carbs 0.171g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Fried Egg Servings: 4 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Late night snack
Cereals, oats, instant, fortified, plain, dry Servings: 2 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977