bulk [Bulkbites.com]

Monday
Protein 186 of 187	Carbs 145 of 250	Fat 81 of 83
Morning snack
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Lunch
Afternoon snack
Banana Egg Pancake Servings: 1 - 281g kcal 15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Broccoli And Beef Stir Fry Servings: 1 - 515g kcal 48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Homemade Granola Recipe Servings: 1 - 247g kcal 10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363
Dinner
Late night snack