Monday |
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Protein 109 of 120 | Carbs 85 of 67 | Fat 61 of 52 |
Breakfast |
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Simple Coffee DrinkServings: 1 - 127g kcal8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408 |
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Homemade Granola RecipeServings: 1 - 247g kcal10g protein 27g carbs 11g fat bodybuildingrecipes/homemade-granola-recipe-363 |
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Morning snack |
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Lunch |
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Chicken Breasts With Garlic And Balsamic VinegarServings: 1.6 - 264g kcal27g protein 10g carbs 13g fat bodybuildingrecipes/chicken-breasts-with-garlic-and-balsamic-vinegar-351 |
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Afternoon snack |
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Dinner |
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Broccoli And Beef Stir FryServings: 1 - 515g kcal48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331 |
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Late night snack |
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Meal moment |
Tuesday |
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Protein 82 of 120 | Carbs 64 of 67 | Fat 41 of 52 |
Breakfast |
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Spicy Scrambled EggsServings: 1 - 259g kcal25g protein 10g carbs 14g fat bodybuildingrecipes/spicy-scrambled-eggs-185 |
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Morning snack |
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Blueberry And Spinach SmoothieServings: 1 - 104g kcal11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56 |
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Lunch |
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Breakfast Egg SaladServings: 1 - 289g kcal22g protein 16g carbs 16g fat bodybuildingrecipes/breakfast-egg-salad-860 |
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Afternoon snack |
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Dinner |
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Pesto Tuna WrapServings: 1 - 292g kcal24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718 |
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Late night snack |
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Meal moment |
Wednesday |
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Protein 79 of 120 | Carbs 94 of 67 | Fat 14 of 52 |
Breakfast |
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Orange JuiceServings: 1 - 134g kcal0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926 |
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Morning snack |
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Lunch |
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Spinache Power OmeletServings: 0.9 - 216g kcal30g protein 11g carbs 5g fat bodybuildingrecipes/spinache-power-omelet-75 |
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Afternoon snack |
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Dinner |
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High Protein Chicken & Quinoa SkilletServings: 1 - 486g kcal52g protein 51g carbs 9g fat bodybuildingrecipes/high-protein-chicken-quinoa-skillet-618 |
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Late night snack |
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Meal moment |
Thursday |
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Protein 80 of 120 | Carbs 160 of 67 | Fat 28 of 52 |
Breakfast |
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Scrambled Eggs With ChiliesServings: 1 - 190g kcal18g protein 8g carbs 10g fat bodybuildingrecipes/scrambled-eggs-with-chilies-462 |
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Morning snack |
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Lunch |
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Quinoa Stir Fry With Garbanzo Beans And Snap PeasServings: 1 - 520g kcal25g protein 84g carbs 9g fat bodybuildingrecipes/quinoa-stir-fry-with-garbanzo-beans-and-snap-peas-450 |
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Afternoon snack |
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Dinner |
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Easiest & Best Broccoli And Brown RiceServings: 1 - 506g kcal37g protein 68g carbs 9g fat bodybuildingrecipes/easiest-best-broccoli-and-brown-rice--335 |
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Late night snack |
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Meal moment |
Friday |
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Protein 85 of 120 | Carbs 96 of 67 | Fat 18 of 52 |
Breakfast |
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Spinache Power OmeletServings: 0.9 - 216g kcal30g protein 11g carbs 5g fat bodybuildingrecipes/spinache-power-omelet-75 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Tuna Pasta SaladServings: 1 - 725g kcal58g protein 86g carbs 13g fat bodybuildingrecipes/tuna-pasta-salad-62 |
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Late night snack |
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Meal moment |
Saturday |
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Protein 64 of 120 | Carbs 167 of 67 | Fat 29 of 52 |
Breakfast |
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PB&B PancakesServings: 1 - 283g kcal7g protein 55g carbs 3g fat bodybuildingrecipes/pbb-pancakes-479 |
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Morning snack |
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Lunch |
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Bodybuilding Tuna And White Bean SaladServings: 1.1 - 399g kcal38g protein 51g carbs 5g fat bodybuildingrecipes/bodybuilding-tuna-and-white-bean-salad-298 |
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Afternoon snack |
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Dinner |
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Late night snack |
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Greek Yoghurt With Banana And WalnutsServings: 1.1 - 402g kcal14g protein 51g carbs 18g fat bodybuildingrecipes/greek-yoghurt-with-banana-and-walnuts-46 |
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Meal moment |
Sunday |
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Protein 65 of 120 | Carbs 72 of 67 | Fat 17 of 52 |
Breakfast |
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Morning snack |
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Lunch |
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Sweet Potato Jackets Stuffed With Tuna & CheeseServings: 0.4 - 270g kcal35g protein 25g carbs 3g fat bodybuildingrecipes/sweet-potato-jackets-stuffed-with-tuna-cheese-678 |
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Afternoon snack |
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Scallop CervicheServings: 0.4 - 246g kcal19g protein 24g carbs 10g fat bodybuildingrecipes/scallop-cerviche-255 |
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Dinner |
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Healthy Chicken TraybakeServings: 1.1 - 440g kcal39g protein 47g carbs 11g fat bodybuildingrecipes/healthy-chicken-traybake-679 |
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Late night snack |
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Meal moment |