Monday |
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Protein 134 of 200 | Carbs 94 of 96 | Fat 53 of 81 |
Breakfast |
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Fried EggServings: 3 - 91g kcal6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691 |
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Pork, cured, bacon, pre-sliced, cooked, pan-friedServings: 2 - 51.81g kcal3.761g protein 0.194g carbs 3.876g fat bodybuildingrecipes/pork-cured-bacon-pre-sliced-cooked-pan-fried-2592 |
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Morning snack |
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Gold Standard WheyServings: 2 - 130g kcal24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188 |
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Lunch |
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Pan Fry Pork Loin In BarbequeServings: 1 - 170g kcal22g protein 10g carbs 4g fat bodybuildingrecipes/pan-fry-pork-loin-in-barbeque-471 |
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Rice, brown, long-grain, rawServings: 50 - 3.7g kcal0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139 |
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Broccoli, rawServings: 1 - 30.94g kcal2.566g protein 6.042g carbs 0.337g fat bodybuildingrecipes/broccoli-raw-2721 |
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Afternoon snack |
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Dinner |
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Chicken breast, oven-roasted, fat-free, slicedServings: 100 - 0.79g kcal0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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Sweet potato, cooked, baked in skin, without saltServings: 1 - 102.6g kcal2.291g protein 23.609g carbs 0.171g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050 |
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Late night snack |
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Fried EggServings: 2 - 91g kcal6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691 |