Monday |
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Protein 568 of 90 | Carbs 571 of 20 | Fat 244 of 20 |
Breakfast |
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Broccoli And Beef Stir FryServings: 1 - 515g kcal48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331 |
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Egg White OatmealServings: 1 - 462g kcal40g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683 |
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Healthy Brown Rice With Chicken And VegetablesServings: 1 - 425g kcal40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194 |
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Walnut & Honey QuarkServings: 1 - 291g kcal26g protein 21g carbs 13g fat bodybuildingrecipes/walnut-honey-quark-113 |
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Egg White OmeletServings: 1 - 184g kcal14g protein 1g carbs 13g fat bodybuildingrecipes/egg-white-omelet-52 |
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Chicken ThighsServings: 1 - 416g kcal31g protein 0g carbs 31g fat bodybuildingrecipes/chicken-thighs-685 |
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Chicken Breasts With Garlic And Balsamic VinegarServings: 1 - 264g kcal27g protein 10g carbs 13g fat bodybuildingrecipes/chicken-breasts-with-garlic-and-balsamic-vinegar-351 |
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Slow Cooker Chicken RecipeServings: 2 - 382g kcal35g protein 43g carbs 8g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274 |
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Healthy Chicken TraybakeServings: 1 - 440g kcal39g protein 47g carbs 11g fat bodybuildingrecipes/healthy-chicken-traybake-679 |
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GuacamoleServings: 1 - 176g kcal3g protein 11g carbs 15g fat bodybuildingrecipes/guacamole-609 |
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Pesto Tuna WrapServings: 1 - 292g kcal24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718 |
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Beefy Brown Rice SkilletServings: 1 - 444g kcal25g protein 65g carbs 7g fat bodybuildingrecipes/beefy-brown-rice-skillet-880 |
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Salmon Salad With VinaigretteServings: 1 - 219g kcal19g protein 12g carbs 10g fat bodybuildingrecipes/salmon-salad-with-vinaigrette-581 |
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Salmon TeriyakiServings: 1 - 221g kcal25g protein 4g carbs 10g fat bodybuildingrecipes/salmon-teriyaki-719 |
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Scrambled Eggs + CheeseServings: 1 - 252g kcal19g protein 8g carbs 15g fat bodybuildingrecipes/scrambled-eggs-cheese-106 |
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Grilled Chicken SandwichServings: 1 - 296g kcal19g protein 40g carbs 6g fat bodybuildingrecipes/grilled-chicken-sandwich-326 |
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Swiss EnchiladasServings: 1 - 308g kcal18g protein 42g carbs 8g fat bodybuildingrecipes/swiss-enchiladas-659 |
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Cheese QuesadillaServings: 1 - 328g kcal16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410 |
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Simple, Easy To Make Roasted ChickenServings: 1 - 184g kcal32g protein 2g carbs 5g fat bodybuildingrecipes/simple-easy-to-make-roasted-chicken-333 |
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Low Fat Tuscan Beef StewServings: 1 - 311g kcal33g protein 32g carbs 6g fat bodybuildingrecipes/low-fat-tuscan-beef-stew-620 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |