Karla [Bulkbites.com]

Monday
Protein 121 of 116	Carbs 146 of 146	Fat 56 of 65
Breakfast
Caesar Salad For Bodybuilders Servings: 1 - 503g kcal 26g protein 53g carbs 21g fat bodybuildingrecipes/caesar-salad-for-bodybuilders-330
Morning snack
Cheese Quesadilla Servings: 1 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Lunch
Parmesan Crusted Chicken Servings: 1 - 255g kcal 32g protein 9g carbs 9g fat bodybuildingrecipes/parmesan-crusted-chicken-851
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Peanut butter, smooth style, without salt Servings: 0.1 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Dinner
Muscle Building Deviled Egg Servings: 1 - 263g kcal 33g protein 3g carbs 13g fat bodybuildingrecipes/muscle-building-deviled-egg-247
Late night snack
Carrots, raw Servings: 1.1 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750

Tuesday
Protein 117 of 116	Carbs 145 of 146	Fat 64 of 65
Breakfast
Fried Egg Servings: 1 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Lunch
Pineapple Beef In Teriyaki Sauce Servings: 0.4 - 469g kcal 50g protein 36g carbs 13g fat bodybuildingrecipes/pineapple-beef-in-teriyaki-sauce-558
Afternoon snack
Chicken & Avocado Burger Servings: 0.8 - 309g kcal 28g protein 10g carbs 17g fat bodybuildingrecipes/chicken-avocado-burger-144
Rice, brown, long-grain, raw Servings: 30 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Dinner
Pan Fry Beef Hash Cake Servings: 1 - 331g kcal 28g protein 31g carbs 9g fat bodybuildingrecipes/pan-fry-beef-hash-cake-629
Late night snack
Carrots, raw Servings: 2 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750
Mexican Jicama Snack Servings: 2 - 85g kcal 1g protein 19g carbs 0g fat bodybuildingrecipes/mexican-jicama-snack-391

Wednesday
Protein 118 of 116	Carbs 144 of 146	Fat 64 of 65
Breakfast
Fish taco's with avocado Servings: 1 - 268g kcal 17g protein 33g carbs 8g fat bodybuildingrecipes/fish-tacos-with-avocado-80
Morning snack
Mini Spinach and cheese Pizzas Servings: 1 - 315g kcal 23g protein 5g carbs 24g fat bodybuildingrecipes/mini-spinach-and-cheese-pizzas-762
Lunch
Spinache power omelet Servings: 1 - 216g kcal 30g protein 11g carbs 5g fat bodybuildingrecipes/spinache-power-omelet-75
Afternoon snack
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Avocado Servings: 0.2 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Dinner
Garlic Shrimp Servings: 1 - 261g kcal 36g protein 3g carbs 12g fat bodybuildingrecipes/garlic-shrimp-684
Late night snack
Bananas, raw Servings: 1.5 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105

Thursday
Protein 121 of 116	Carbs 146 of 146	Fat 56 of 65
Breakfast
Caesar Salad For Bodybuilders Servings: 1 - 503g kcal 26g protein 53g carbs 21g fat bodybuildingrecipes/caesar-salad-for-bodybuilders-330
Morning snack
Cheese Quesadilla Servings: 1 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Lunch
Parmesan Crusted Chicken Servings: 1 - 255g kcal 32g protein 9g carbs 9g fat bodybuildingrecipes/parmesan-crusted-chicken-851
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Peanut butter, smooth style, without salt Servings: 0.1 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Dinner
Muscle Building Deviled Egg Servings: 1 - 263g kcal 33g protein 3g carbs 13g fat bodybuildingrecipes/muscle-building-deviled-egg-247
Late night snack
Carrots, raw Servings: 1.1 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750

Friday
Protein 117 of 116	Carbs 145 of 146	Fat 64 of 65
Breakfast
Fried Egg Servings: 1 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.2 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Lunch
Pineapple Beef In Teriyaki Sauce Servings: 0.4 - 469g kcal 50g protein 36g carbs 13g fat bodybuildingrecipes/pineapple-beef-in-teriyaki-sauce-558
Afternoon snack
Chicken & Avocado Burger Servings: 0.8 - 309g kcal 28g protein 10g carbs 17g fat bodybuildingrecipes/chicken-avocado-burger-144
Rice, brown, long-grain, raw Servings: 30 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Dinner
Pan Fry Beef Hash Cake Servings: 1 - 331g kcal 28g protein 31g carbs 9g fat bodybuildingrecipes/pan-fry-beef-hash-cake-629
Late night snack
Carrots, raw Servings: 2 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750
Mexican Jicama Snack Servings: 2 - 85g kcal 1g protein 19g carbs 0g fat bodybuildingrecipes/mexican-jicama-snack-391

Saturday
Protein 118 of 116	Carbs 144 of 146	Fat 64 of 65
Breakfast
Fish taco's with avocado Servings: 1 - 268g kcal 17g protein 33g carbs 8g fat bodybuildingrecipes/fish-tacos-with-avocado-80
Morning snack
Mini Spinach and cheese Pizzas Servings: 1 - 315g kcal 23g protein 5g carbs 24g fat bodybuildingrecipes/mini-spinach-and-cheese-pizzas-762
Lunch
Spinache power omelet Servings: 1 - 216g kcal 30g protein 11g carbs 5g fat bodybuildingrecipes/spinache-power-omelet-75
Afternoon snack
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Avocado Servings: 0.2 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Dinner
Garlic Shrimp Servings: 1 - 261g kcal 36g protein 3g carbs 12g fat bodybuildingrecipes/garlic-shrimp-684
Late night snack
Bananas, raw Servings: 1.5 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105

Sunday
Protein 114 of 116	Carbs 137 of 146	Fat 56 of 65
Breakfast
Barbacoa tacos Servings: 3 - 194g kcal 10g protein 16g carbs 10g fat bodybuildingrecipes/barbacoa-tacos-10050
Morning snack
Roasted Red Potatoes Servings: 0.5 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 100 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Rice, brown, long-grain, raw Servings: 40 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Cheese, low fat, cheddar or colby Servings: 1 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Afternoon snack
Chicken Caesar Pita Servings: 1 - 177g kcal 13g protein 28g carbs 2g fat bodybuildingrecipes/chicken-caesar-pita-923
Dinner
Tuna Burger Servings: 1.5 - 169g kcal 23g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Late night snack
Peanuts, all types, dry-roasted, with salt Servings: 0.2 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733