mitzi 01.06.14 [Bulkbites.com]

Monday
Protein 111 of 113	Carbs 143 of 141	Fat 62 of 63
Breakfast
Scrambled Eggs + Cheese Servings: 1 - 252g kcal 19g protein 8g carbs 15g fat bodybuildingrecipes/scrambled-eggs-cheese-106
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Greek, Yogurt, Plain, O Servings: 1 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750
Honey Servings: 0.4 - 63.84g kcal 0.063g protein 17.304g carbs 0g fat bodybuildingrecipes/honey-5942
Lunch
Tuna Salad Sandwich Servings: 1 - 655g kcal 40g protein 79g carbs 18g fat bodybuildingrecipes/tuna-salad-sandwich-313
Afternoon snack
Nuts, pecans, dry roasted, without salt added Servings: 0.4 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 180 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Late night snack
Greek, Yogurt, Plain, O Servings: 0.5 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750

Tuesday
Protein 114 of 113	Carbs 139 of 141	Fat 63 of 63
Breakfast
Banana Egg Pancake Servings: 1 - 281g kcal 15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Banana Vanilla Milkshake Servings: 1 - 197g kcal 7g protein 38g carbs 3g fat bodybuildingrecipes/banana-vanilla-milkshake-288
Morning snack
Greek, Yogurt, Plain, O Servings: 1 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 4 - 54.04g kcal 8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Lettuce, cos or romaine, raw Servings: 5 - 7.99g kcal 0.578g protein 1.546g carbs 0.141g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Afternoon snack
Cheese, low fat, cheddar or colby Servings: 2 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
White Tortilla Servings: 1 - 52g kcal 1g protein 11g carbs 1g fat bodybuildingrecipes/white-tortilla-135
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Olive Mayonnaise Servings: 1 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Late night snack
Peanut butter, smooth style, without salt Servings: 0.7 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837

Wednesday
Protein 111 of 113	Carbs 143 of 141	Fat 63 of 63
Breakfast
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Banana Vanilla Milkshake Servings: 1 - 197g kcal 7g protein 38g carbs 3g fat bodybuildingrecipes/banana-vanilla-milkshake-288
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 5.2 - 54.04g kcal 8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 130 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Late night snack
Nuts, pecans, dry roasted, without salt added Servings: 1.2 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516

Thursday
Protein 111 of 113	Carbs 143 of 141	Fat 62 of 63
Breakfast
Scrambled Eggs + Cheese Servings: 1 - 252g kcal 19g protein 8g carbs 15g fat bodybuildingrecipes/scrambled-eggs-cheese-106
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.1 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Greek, Yogurt, Plain, O Servings: 1 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750
Honey Servings: 0.4 - 63.84g kcal 0.063g protein 17.304g carbs 0g fat bodybuildingrecipes/honey-5942
Lunch
Tuna Salad Sandwich Servings: 1 - 655g kcal 40g protein 79g carbs 18g fat bodybuildingrecipes/tuna-salad-sandwich-313
Afternoon snack
Nuts, pecans, dry roasted, without salt added Servings: 0.4 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 180 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Late night snack
Greek, Yogurt, Plain, O Servings: 0.5 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750

Friday
Protein 112 of 113	Carbs 138 of 141	Fat 60 of 63
Breakfast
Banana Egg Pancake Servings: 1 - 281g kcal 15g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Banana Vanilla Milkshake Servings: 1 - 197g kcal 7g protein 38g carbs 3g fat bodybuildingrecipes/banana-vanilla-milkshake-288
Morning snack
Greek, Yogurt, Plain, O Servings: 1 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 4 - 54.04g kcal 8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Lettuce, cos or romaine, raw Servings: 5 - 7.99g kcal 0.578g protein 1.546g carbs 0.141g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Afternoon snack
Cheese, low fat, cheddar or colby Servings: 2 - 48.44g kcal 6.818g protein 0.535g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
White Tortilla Servings: 1 - 52g kcal 1g protein 11g carbs 1g fat bodybuildingrecipes/white-tortilla-135
Dinner
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Olive Mayonnaise Servings: 1 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Late night snack
Peanut butter, smooth style, without salt Servings: 0.5 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837

Saturday
Protein 111 of 113	Carbs 143 of 141	Fat 63 of 63
Breakfast
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Banana Vanilla Milkshake Servings: 1 - 197g kcal 7g protein 38g carbs 3g fat bodybuildingrecipes/banana-vanilla-milkshake-288
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Servings: 5.2 - 54.04g kcal 8.971g protein 0g carbs 1.75g fat bodybuildingrecipes/beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-6865
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 130 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Whole Wheat Bread Servings: 1 - 83.4g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Late night snack
Nuts, pecans, dry roasted, without salt added Servings: 1.2 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516

Sunday
Protein 115 of 113	Carbs 139 of 141	Fat 66 of 63
Breakfast
Fried Egg Servings: 2 - 91g kcal 6g protein 1g carbs 7g fat bodybuildingrecipes/fried-egg-691
Morning snack
Cream Servings: 1 - 96g kcal 1g protein 5g carbs 8g fat bodybuildingrecipes/cream-982
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Chicken breast, oven-roasted, fat-free, sliced Servings: 200 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
White Tortilla Servings: 1 - 52g kcal 1g protein 11g carbs 1g fat bodybuildingrecipes/white-tortilla-135
Afternoon snack
Chicken And Vegetables Broth Servings: 1.7 - 196g kcal 20g protein 24g carbs 2g fat bodybuildingrecipes/chicken-and-vegetables-broth-243
Dinner
Taco al pastor Servings: 5 - 94g kcal 5g protein 5g carbs 6g fat bodybuildingrecipes/taco-al-pastor-10052
Late night snack
Greek, Yogurt, Plain, O Servings: 1 - 199.5g kcal 7.23g protein 20.325g carbs 9.945g fat bodybuildingrecipes/greek-yogurt-plain-o-9750