Brenda [Bulkbites.com]

Monday
Protein 145 of 142	Carbs 208 of 207	Fat 88 of 86
Breakfast
The Quickest Oatmeal Breakfast Recipe Servings: 1 - 496g kcal 16g protein 55g carbs 26g fat bodybuildingrecipes/the-quickest-oatmeal-breakfast-recipe-193
Morning snack
Healthy Banana - Arugula Smoothie Servings: 0.9 - 411g kcal 18g protein 61g carbs 14g fat bodybuildingrecipes/healthy-banana-arugula-smoothie-839
Lunch
Locked-up Eggs Servings: 1.3 - 306g kcal 40g protein 1g carbs 14g fat bodybuildingrecipes/locked-up-eggs-246
Afternoon snack
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Avocado Servings: 0.2 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Dinner
Healthy Brown Rice With Chicken And Vegetables Servings: 1.4 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Late night snack
Strawberries, raw Servings: 100 - 0.32g kcal 0.007g protein 0.077g carbs 0.003g fat bodybuildingrecipes/strawberries-raw-2327
cream, non lactose, lactose intolerant, dairy Servings: 1.1 - 87.3g kcal 0.6g protein 0.999g carbs 9g fat bodybuildingrecipes/cream-non-lactose-lactose-intolerant-dairy-9751

Tuesday
Protein 146 of 142	Carbs 202 of 207	Fat 84 of 86
Breakfast
Garlic Eggs In Green Skillet Servings: 0.5 - 465g kcal 24g protein 57g carbs 15g fat bodybuildingrecipes/garlic-eggs-in-green-skillet-546
Morning snack
Easy Shrimp Lunch Servings: 1 - 187g kcal 36g protein 7g carbs 1g fat bodybuildingrecipes/easy-shrimp-lunch-432
Tortillas, ready-to-bake or -fry, corn Servings: 1 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Lunch
Spaghetti with chicken meat balls Servings: 0.9 - 607g kcal 38g protein 94g carbs 13g fat bodybuildingrecipes/spaghetti-with-chicken-meat-balls-64
Afternoon snack
Breakfast Egg Salad Servings: 0.7 - 289g kcal 22g protein 16g carbs 16g fat bodybuildingrecipes/breakfast-egg-salad-860
Peanuts, all types, dry-roasted, with salt Servings: 0.3 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Dinner
Garden Salad Servings: 1 - 602g kcal 40g protein 37g carbs 36g fat bodybuildingrecipes/garden-salad-681
Late night snack
Oranges, raw, all commercial varieties Servings: 1 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228

Wednesday
Protein 142 of 142	Carbs 207 of 207	Fat 86 of 86
Breakfast
Spaghetti with Wilted Greens and Walnut-Parsley Pesto Servings: 1.3 - 431g kcal 18g protein 59g carbs 16g fat bodybuildingrecipes/spaghetti-with-wilted-greens-and-walnut-parsley-pesto-568
Morning snack
Asparagus with Poached Eggs and Parmesan Servings: 1 - 224g kcal 17g protein 3g carbs 17g fat bodybuildingrecipes/asparagus-with-poached-eggs-and-parmesan-540
Lunch
Easiest & Best Broccoli And Brown Rice Servings: 1.1 - 506g kcal 37g protein 68g carbs 9g fat bodybuildingrecipes/easiest-best-broccoli-and-brown-rice--335
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
cream, non lactose, lactose intolerant, dairy Servings: 1 - 87.3g kcal 0.6g protein 0.999g carbs 9g fat bodybuildingrecipes/cream-non-lactose-lactose-intolerant-dairy-9751
Dinner
Garlic Shrimp Servings: 1.2 - 261g kcal 36g protein 3g carbs 12g fat bodybuildingrecipes/garlic-shrimp-684
Late night snack
White Tortilla Servings: 1 - 52g kcal 1g protein 11g carbs 1g fat bodybuildingrecipes/white-tortilla-135
Chicken breast, oven-roasted, fat-free, sliced Servings: 80 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Avocado Servings: 0.2 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Olive Mayonnaise Servings: 0.7 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223

Thursday
Protein 145 of 142	Carbs 208 of 207	Fat 88 of 86
Breakfast
The Quickest Oatmeal Breakfast Recipe Servings: 1 - 496g kcal 16g protein 55g carbs 26g fat bodybuildingrecipes/the-quickest-oatmeal-breakfast-recipe-193
Morning snack
Healthy Banana - Arugula Smoothie Servings: 0.9 - 411g kcal 18g protein 61g carbs 14g fat bodybuildingrecipes/healthy-banana-arugula-smoothie-839
Lunch
Locked-up Eggs Servings: 1.3 - 306g kcal 40g protein 1g carbs 14g fat bodybuildingrecipes/locked-up-eggs-246
Afternoon snack
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Avocado Servings: 0.2 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Dinner
Healthy Brown Rice With Chicken And Vegetables Servings: 1.4 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Late night snack
Strawberries, raw Servings: 100 - 0.32g kcal 0.007g protein 0.077g carbs 0.003g fat bodybuildingrecipes/strawberries-raw-2327
cream, non lactose, lactose intolerant, dairy Servings: 1.1 - 87.3g kcal 0.6g protein 0.999g carbs 9g fat bodybuildingrecipes/cream-non-lactose-lactose-intolerant-dairy-9751

Friday
Protein 147 of 142	Carbs 213 of 207	Fat 85 of 86
Breakfast
Garlic Eggs In Green Skillet Servings: 0.5 - 465g kcal 24g protein 57g carbs 15g fat bodybuildingrecipes/garlic-eggs-in-green-skillet-546
Morning snack
Easy Shrimp Lunch Servings: 1 - 187g kcal 36g protein 7g carbs 1g fat bodybuildingrecipes/easy-shrimp-lunch-432
Tortillas, ready-to-bake or -fry, corn Servings: 2 - 52.32g kcal 1.368g protein 10.714g carbs 0.684g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Lunch
Spaghetti with chicken meat balls Servings: 0.9 - 607g kcal 38g protein 94g carbs 13g fat bodybuildingrecipes/spaghetti-with-chicken-meat-balls-64
Afternoon snack
Breakfast Egg Salad Servings: 0.7 - 289g kcal 22g protein 16g carbs 16g fat bodybuildingrecipes/breakfast-egg-salad-860
Peanuts, all types, dry-roasted, with salt Servings: 0.3 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Dinner
Garden Salad Servings: 1 - 602g kcal 40g protein 37g carbs 36g fat bodybuildingrecipes/garden-salad-681
Late night snack
Oranges, raw, all commercial varieties Servings: 1 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228

Saturday
Protein 142 of 142	Carbs 207 of 207	Fat 86 of 86
Breakfast
Spaghetti with Wilted Greens and Walnut-Parsley Pesto Servings: 1.3 - 431g kcal 18g protein 59g carbs 16g fat bodybuildingrecipes/spaghetti-with-wilted-greens-and-walnut-parsley-pesto-568
Morning snack
Asparagus with Poached Eggs and Parmesan Servings: 1 - 224g kcal 17g protein 3g carbs 17g fat bodybuildingrecipes/asparagus-with-poached-eggs-and-parmesan-540
Lunch
Easiest & Best Broccoli And Brown Rice Servings: 1.1 - 506g kcal 37g protein 68g carbs 9g fat bodybuildingrecipes/easiest-best-broccoli-and-brown-rice--335
Afternoon snack
Bananas, raw Servings: 1 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
cream, non lactose, lactose intolerant, dairy Servings: 1 - 87.3g kcal 0.6g protein 0.999g carbs 9g fat bodybuildingrecipes/cream-non-lactose-lactose-intolerant-dairy-9751
Dinner
Garlic Shrimp Servings: 1.2 - 261g kcal 36g protein 3g carbs 12g fat bodybuildingrecipes/garlic-shrimp-684
Late night snack
White Tortilla Servings: 1 - 52g kcal 1g protein 11g carbs 1g fat bodybuildingrecipes/white-tortilla-135
Chicken breast, oven-roasted, fat-free, sliced Servings: 80 - 0.79g kcal 0.168g protein 0.022g carbs 0.004g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Avocado Servings: 0.2 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Olive Mayonnaise Servings: 0.7 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223

Sunday
Protein 140 of 142	Carbs 202 of 207	Fat 83 of 86
Breakfast
Barbacoa tacos Servings: 3 - 194g kcal 10g protein 16g carbs 10g fat bodybuildingrecipes/barbacoa-tacos-10050
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 0.25 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Chicken Pizza Taco Servings: 1 - 604g kcal 48g protein 64g carbs 20g fat bodybuildingrecipes/chicken-pizza-taco-74
Avocado Servings: 0.4 - 322g kcal 4g protein 17g carbs 29g fat bodybuildingrecipes/avocado-199
Afternoon snack
Oranges, raw, all commercial varieties Servings: 1 - 60.26g kcal 1.231g protein 15.393g carbs 0.157g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Dinner
Shrimp Stir Fry Servings: 1 - 406g kcal 51g protein 32g carbs 8g fat bodybuildingrecipes/shrimp-stir-fry-162
Late night snack
Mexican Jicama Snack Servings: 1.5 - 85g kcal 1g protein 19g carbs 0g fat bodybuildingrecipes/mexican-jicama-snack-391
Lemon, juice, fruit, raw, citrus Servings: 0.1 - 31g kcal 0.35g protein 6.9g carbs 0.24g fat bodybuildingrecipes/lemon-juice-fruit-raw-citrus-9746