Maintain/Cut [Bulkbites.com]

Monday
Protein 177 of 200	Carbs 67 of 100	Fat 44 of 50
Breakfast
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Lunch
Easy Chicken Lettuce Wraps Servings: 1 - 121g kcal 13g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725
Afternoon snack
Dinner
Grilled Chicken Sandwich Servings: 1 - 296g kcal 19g protein 40g carbs 6g fat bodybuildingrecipes/grilled-chicken-sandwich-326
Late night snack
Gold Standard Whey Servings: 3 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188

Tuesday
Protein 234 of 200	Carbs 53 of 100	Fat 61 of 50
Breakfast
Bacon Spinach Omelet Servings: 1 - 308g kcal 25g protein 4g carbs 22g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Lunch
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Broccoli And Beef Stir Fry Servings: 1 - 515g kcal 48g protein 29g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331
Late night snack
Gold Standard Whey Servings: 3 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188