Dany [Bulkbites.com]

Monday
Protein 127 of 126	Carbs 142 of 142	Fat 60 of 63
Breakfast
Good Morning Crepes Servings: 1 - 318g kcal 20g protein 24g carbs 14g fat bodybuildingrecipes/good-morning-crepes-554
Morning snack
Ground Beef With Green Peas Servings: 1 - 299g kcal 27g protein 28g carbs 9g fat bodybuildingrecipes/ground-beef-with-green-peas-427
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 0.8 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Peanuts, all types, dry-roasted, with salt Servings: 0.2 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Dinner
Shrimp with Fennel and Red Onion Servings: 1 - 221g kcal 29g protein 12g carbs 7g fat bodybuildingrecipes/shrimp-with-fennel-and-red-onion-474
Late night snack
Cucumber Crab Snacks Servings: 1 - 142g kcal 7g protein 18g carbs 5g fat bodybuildingrecipes/cucumber-crab-snacks-435

Tuesday
Protein 127 of 126	Carbs 144 of 142	Fat 62 of 63
Breakfast
Creamy Spinach Bread With Poached Egg Servings: 1 - 236g kcal 16g protein 31g carbs 6g fat bodybuildingrecipes/creamy-spinach-bread-with-poached-egg-395
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Nuts, pecans, dry roasted, without salt added Servings: 0.4 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516
Lunch
Fish Tacos With Cabbage –Carrot Slaw And Spicy Crema Servings: 1 - 451g kcal 34g protein 57g carbs 9g fat bodybuildingrecipes/fish-tacos-with-cabbage-carrot-slaw-and-spicy-crema-611
Rice, brown, long-grain, raw Servings: 20 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Olive Mayonnaise Servings: 2 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Dinner
Lemon Ginger Shrimp Servings: 1.2 - 97g kcal 18g protein 2g carbs 2g fat bodybuildingrecipes/lemon-ginger-shrimp-319
Late night snack
Cucumber Tuna Rolls Servings: 1 - 192g kcal 24g protein 17g carbs 3g fat bodybuildingrecipes/cucumber-tuna-rolls-188

Wednesday
Protein 126 of 126	Carbs 138 of 142	Fat 58 of 63
Breakfast
Tuna Omelet Servings: 1 - 201g kcal 33g protein 7g carbs 4g fat bodybuildingrecipes/tuna-omelet-20
Morning snack
Chicken sate with peanut sauce Servings: 0.3 - 936g kcal 77g protein 71g carbs 43g fat bodybuildingrecipes/chicken-sate-with-peanut-sauce-79
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Locked-up Eggs Servings: 1 - 306g kcal 40g protein 1g carbs 14g fat bodybuildingrecipes/locked-up-eggs-246
Afternoon snack
Chicken and rice to go Servings: 1 - 193g kcal 12g protein 34g carbs 1g fat bodybuildingrecipes/chicken-and-rice-to-go-23
Lettuce, cos or romaine, raw Servings: 2.4 - 7.99g kcal 0.578g protein 1.546g carbs 0.141g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Dinner
Taco al pastor Servings: 3 - 94g kcal 5g protein 5g carbs 6g fat bodybuildingrecipes/taco-al-pastor-10052
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Cream Servings: 1 - 96g kcal 1g protein 5g carbs 8g fat bodybuildingrecipes/cream-982

Thursday
Protein 127 of 126	Carbs 142 of 142	Fat 60 of 63
Breakfast
Good Morning Crepes Servings: 1 - 318g kcal 20g protein 24g carbs 14g fat bodybuildingrecipes/good-morning-crepes-554
Morning snack
Ground Beef With Green Peas Servings: 1 - 299g kcal 27g protein 28g carbs 9g fat bodybuildingrecipes/ground-beef-with-green-peas-427
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 0.8 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Peanuts, all types, dry-roasted, with salt Servings: 0.2 - 585g kcal 23.68g protein 21.51g carbs 49.66g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Dinner
Shrimp with Fennel and Red Onion Servings: 1 - 221g kcal 29g protein 12g carbs 7g fat bodybuildingrecipes/shrimp-with-fennel-and-red-onion-474
Late night snack
Cucumber Crab Snacks Servings: 1 - 142g kcal 7g protein 18g carbs 5g fat bodybuildingrecipes/cucumber-crab-snacks-435

Friday
Protein 127 of 126	Carbs 144 of 142	Fat 62 of 63
Breakfast
Creamy Spinach Bread With Poached Egg Servings: 1 - 236g kcal 16g protein 31g carbs 6g fat bodybuildingrecipes/creamy-spinach-bread-with-poached-egg-395
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Nuts, pecans, dry roasted, without salt added Servings: 0.4 - 198.8g kcal 2.66g protein 3.794g carbs 20.796g fat bodybuildingrecipes/nuts-pecans-dry-roasted-without-salt-added-3516
Lunch
Fish Tacos With Cabbage –Carrot Slaw And Spicy Crema Servings: 1 - 451g kcal 34g protein 57g carbs 9g fat bodybuildingrecipes/fish-tacos-with-cabbage-carrot-slaw-and-spicy-crema-611
Rice, brown, long-grain, raw Servings: 20 - 3.7g kcal 0.079g protein 0.772g carbs 0.029g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.5 - 220.16g kcal 40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Olive Mayonnaise Servings: 2 - 100g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Dinner
Lemon Ginger Shrimp Servings: 1.2 - 97g kcal 18g protein 2g carbs 2g fat bodybuildingrecipes/lemon-ginger-shrimp-319
Late night snack
Cucumber Tuna Rolls Servings: 1 - 192g kcal 24g protein 17g carbs 3g fat bodybuildingrecipes/cucumber-tuna-rolls-188

Saturday
Protein 126 of 126	Carbs 138 of 142	Fat 58 of 63
Breakfast
Tuna Omelet Servings: 1 - 201g kcal 33g protein 7g carbs 4g fat bodybuildingrecipes/tuna-omelet-20
Morning snack
Chicken sate with peanut sauce Servings: 0.3 - 936g kcal 77g protein 71g carbs 43g fat bodybuildingrecipes/chicken-sate-with-peanut-sauce-79
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Locked-up Eggs Servings: 1 - 306g kcal 40g protein 1g carbs 14g fat bodybuildingrecipes/locked-up-eggs-246
Afternoon snack
Chicken and rice to go Servings: 1 - 193g kcal 12g protein 34g carbs 1g fat bodybuildingrecipes/chicken-and-rice-to-go-23
Lettuce, cos or romaine, raw Servings: 2.4 - 7.99g kcal 0.578g protein 1.546g carbs 0.141g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Dinner
Taco al pastor Servings: 3 - 94g kcal 5g protein 5g carbs 6g fat bodybuildingrecipes/taco-al-pastor-10052
Late night snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Cream Servings: 1 - 96g kcal 1g protein 5g carbs 8g fat bodybuildingrecipes/cream-982

Sunday
Protein 127 of 126	Carbs 143 of 142	Fat 63 of 63
Breakfast
Ham And Broccoli Frittata Servings: 1 - 175g kcal 18g protein 9g carbs 8g fat bodybuildingrecipes/ham-and-broccoli-frittata-375
Morning snack
Barbacoa tacos Servings: 3 - 194g kcal 10g protein 16g carbs 10g fat bodybuildingrecipes/barbacoa-tacos-10050
Lunch
Garlic Eggs In Green Skillet Servings: 1 - 465g kcal 24g protein 57g carbs 15g fat bodybuildingrecipes/garlic-eggs-in-green-skillet-546
Afternoon snack
Celery Tuna Salad Servings: 1 - 183g kcal 21g protein 10g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Dinner
Crunchy Tuna And Cabbage Slaw Servings: 1.4 - 146g kcal 23g protein 7g carbs 3g fat bodybuildingrecipes/crunchy-tuna-and-cabbage-slaw-484
Late night snack
Carrots, raw Servings: 1.5 - 25.01g kcal 0.567g protein 5.844g carbs 0.146g fat bodybuildingrecipes/carrots-raw-2750