Monday |
||
Protein 174 of 194 | Carbs 77 of 111 | Fat 47 of 75 |
Breakfast |
||
Gold Standard WheyServings: 4 - 130g kcal24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188 |
||
Healthy Brown Rice With Chicken And VegetablesServings: 1 - 425g kcal40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194 |
||
Scrambled Eggs + CheeseServings: 2 - 252g kcal19g protein 8g carbs 15g fat bodybuildingrecipes/scrambled-eggs-cheese-106 |
||
Morning snack |
||
Lunch |
||
Afternoon snack |
||
Dinner |
||
Late night snack |