Phase 1 [Bulkbites.com]

Monday
Protein 242 of 247	Carbs 250 of 247	Fat 83 of 82
Breakfast
Bacon and Egg Breakfast Sandwich Servings: 2 - 432g kcal 33g protein 48g carbs 12g fat bodybuildingrecipes/bacon-and-egg-breakfast-sandwich-10053
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Honey Servings: 1 - 63.84g kcal 0.063g protein 17.304g carbs 0g fat bodybuildingrecipes/honey-5942
Nuts, walnuts, english Servings: 0.5 - 183.12g kcal 4.264g protein 3.839g carbs 18.259g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Pesto Tuna Wrap Servings: 1 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Afternoon snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Preworkout
Gold Standard Whey Servings: 0.5 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Postworkout
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Fish, salmon, Atlantic, wild, raw Servings: 1 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Steamed mixed vegetables (frozen) Servings: 1.2 - 24.36g kcal 1g protein 4.998g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Tuesday
Protein 242 of 247	Carbs 250 of 247	Fat 83 of 82
Breakfast
Bacon and Egg Breakfast Sandwich Servings: 2 - 432g kcal 33g protein 48g carbs 12g fat bodybuildingrecipes/bacon-and-egg-breakfast-sandwich-10053
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Honey Servings: 1 - 63.84g kcal 0.063g protein 17.304g carbs 0g fat bodybuildingrecipes/honey-5942
Nuts, walnuts, english Servings: 0.5 - 183.12g kcal 4.264g protein 3.839g carbs 18.259g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Pesto Tuna Wrap Servings: 1 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Afternoon snack
Gold Standard Whey Servings: 1.5 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Preworkout
Postworkout
Dinner
Fish, salmon, Atlantic, wild, raw Servings: 1 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Steamed mixed vegetables (frozen) Servings: 1.2 - 24.36g kcal 1g protein 4.998g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Wednesday
Protein 242 of 247	Carbs 250 of 247	Fat 83 of 82
Breakfast
Bacon and Egg Breakfast Sandwich Servings: 2 - 432g kcal 33g protein 48g carbs 12g fat bodybuildingrecipes/bacon-and-egg-breakfast-sandwich-10053
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Honey Servings: 1 - 63.84g kcal 0.063g protein 17.304g carbs 0g fat bodybuildingrecipes/honey-5942
Nuts, walnuts, english Servings: 0.5 - 183.12g kcal 4.264g protein 3.839g carbs 18.259g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Pesto Tuna Wrap Servings: 1 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Afternoon snack
Gold Standard Whey Servings: 1.5 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Preworkout
Postworkout
Dinner
Fish, salmon, Atlantic, wild, raw Servings: 1 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Steamed mixed vegetables (frozen) Servings: 1.2 - 24.36g kcal 1g protein 4.998g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Thursday
Protein 242 of 247	Carbs 250 of 247	Fat 83 of 82
Breakfast
Bacon and Egg Breakfast Sandwich Servings: 2 - 432g kcal 33g protein 48g carbs 12g fat bodybuildingrecipes/bacon-and-egg-breakfast-sandwich-10053
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Honey Servings: 1 - 63.84g kcal 0.063g protein 17.304g carbs 0g fat bodybuildingrecipes/honey-5942
Nuts, walnuts, english Servings: 0.5 - 183.12g kcal 4.264g protein 3.839g carbs 18.259g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Pesto Tuna Wrap Servings: 1 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Afternoon snack
Gold Standard Whey Servings: 1.5 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Preworkout
Postworkout
Dinner
Fish, salmon, Atlantic, wild, raw Servings: 1 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Steamed mixed vegetables (frozen) Servings: 1.2 - 24.36g kcal 1g protein 4.998g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Friday
Protein 242 of 247	Carbs 250 of 247	Fat 83 of 82
Breakfast
Bacon and Egg Breakfast Sandwich Servings: 2 - 432g kcal 33g protein 48g carbs 12g fat bodybuildingrecipes/bacon-and-egg-breakfast-sandwich-10053
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Honey Servings: 1 - 63.84g kcal 0.063g protein 17.304g carbs 0g fat bodybuildingrecipes/honey-5942
Nuts, walnuts, english Servings: 0.5 - 183.12g kcal 4.264g protein 3.839g carbs 18.259g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Pesto Tuna Wrap Servings: 1 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Afternoon snack
Gold Standard Whey Servings: 1.5 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Preworkout
Postworkout
Dinner
Fish, salmon, Atlantic, wild, raw Servings: 1 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Steamed mixed vegetables (frozen) Servings: 1.2 - 24.36g kcal 1g protein 4.998g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Saturday
Protein 242 of 247	Carbs 250 of 247	Fat 83 of 82
Breakfast
Bacon and Egg Breakfast Sandwich Servings: 2 - 432g kcal 33g protein 48g carbs 12g fat bodybuildingrecipes/bacon-and-egg-breakfast-sandwich-10053
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Honey Servings: 1 - 63.84g kcal 0.063g protein 17.304g carbs 0g fat bodybuildingrecipes/honey-5942
Nuts, walnuts, english Servings: 0.5 - 183.12g kcal 4.264g protein 3.839g carbs 18.259g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Pesto Tuna Wrap Servings: 1 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Afternoon snack
Gold Standard Whey Servings: 1.5 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Preworkout
Postworkout
Dinner
Fish, salmon, Atlantic, wild, raw Servings: 1 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Steamed mixed vegetables (frozen) Servings: 1.2 - 24.36g kcal 1g protein 4.998g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327

Sunday
Protein 242 of 247	Carbs 250 of 247	Fat 83 of 82
Breakfast
Bacon and Egg Breakfast Sandwich Servings: 2 - 432g kcal 33g protein 48g carbs 12g fat bodybuildingrecipes/bacon-and-egg-breakfast-sandwich-10053
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Greek Yogurt, Plain, Oikos Servings: 1 - 181.5g kcal 7.23g protein 20.325g carbs 7.935g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747
Honey Servings: 1 - 63.84g kcal 0.063g protein 17.304g carbs 0g fat bodybuildingrecipes/honey-5942
Nuts, walnuts, english Servings: 0.5 - 183.12g kcal 4.264g protein 3.839g carbs 18.259g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Pesto Tuna Wrap Servings: 1 - 292g kcal 24g protein 26g carbs 10g fat bodybuildingrecipes/pesto-tuna-wrap-718
Afternoon snack
Gold Standard Whey Servings: 1.5 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Preworkout
Postworkout
Dinner
Fish, salmon, Atlantic, wild, raw Servings: 1 - 281.16g kcal 39.283g protein 0g carbs 12.553g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Steamed mixed vegetables (frozen) Servings: 1.2 - 24.36g kcal 1g protein 4.998g carbs 0g fat bodybuildingrecipes/steamed-mixed-vegetables-frozen-9639
Late night snack
Gold Standard 100% Casein Servings: 1 - 120g kcal 24g protein 3g carbs 1g fat bodybuildingrecipes/gold-standard-100-casein-9327