Monday |
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Protein 83 of 274 | Carbs 162 of 0 | Fat 32 of 101 |
Breakfast |
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Kale Detoxifying DrinkServings: 1 - 269g kcal26g protein 39g carbs 1g fat bodybuildingrecipes/kale-detoxifying-drink-574 |
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Morning snack |
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Lunch |
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Pasta With No-Cook Tomato SauceServings: 1 - 430g kcal14g protein 73g carbs 10g fat bodybuildingrecipes/pasta-with-no-cook-tomato-sauce-612 |
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Afternoon snack |
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Dinner |
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Salmon TeriyakiServings: 1 - 221g kcal25g protein 4g carbs 10g fat bodybuildingrecipes/salmon-teriyaki-719 |
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BibimbapServings: 1 - 385g kcal18g protein 46g carbs 11g fat bodybuildingrecipes/bibimbap-543 |
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Late night snack |