Plan 1 [Bulkbites.com]

Monday
Protein 122 of 116	Carbs 273 of 282	Fat 48 of 77
Breakfast
Strawberry Oatmeal Smoothie Servings: 1 - 253g kcal 7g protein 51g carbs 3g fat bodybuildingrecipes/strawberry-oatmeal-smoothie-367
Bagel, wheat Servings: 1 - 245g kcal 9.996g protein 47.912g carbs 1.499g fat bodybuildingrecipes/bagel-wheat-8534
Morning snack
Whole Boiled Egg Servings: 1 - 78g kcal 7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53
Lunch
Simple Coffee Drink Servings: 3 - 127g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Afternoon snack
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 425g kcal 40g protein 45g carbs 9g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Dinner
Rice, white, medium-grain, raw, unenriched Servings: 100 - 3.6g kcal 0.066g protein 0.793g carbs 0.006g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Chicken Breasts with Garlic and Balsamic Vinegar Servings: 1 - 264g kcal 27g protein 10g carbs 13g fat bodybuildingrecipes/chicken-breasts-with-garlic-and-balsamic-vinegar-351
Late night snack