Monday |
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Protein 112 of 302 | Carbs 153 of 0 | Fat 35 of 92 |
Breakfast |
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Greek Yogurt and Protein ShakeServings: 1 - 463g kcal80g protein 26g carbs 5g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Whole Wheat Pasta With Extra ProteinServings: 1 - 626g kcal22g protein 112g carbs 8g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519 |
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Late night snack |
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Nuts, pistachio nuts, dry roasted, without salt addedServings: 0.5 - 567g kcal20.95g protein 29.38g carbs 44.82g fat bodybuildingrecipes/nuts-pistachio-nuts-dry-roasted-without-salt-added-3522 |
Tuesday |
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Protein 71 of 302 | Carbs 153 of 0 | Fat 40 of 92 |
Breakfast |
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Garden SaladServings: 1 - 602g kcal40g protein 37g carbs 36g fat bodybuildingrecipes/garden-salad-681 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Chicken Pasta Salad with Honey Mustard DressingServings: 1 - 514g kcal30g protein 85g carbs 4g fat bodybuildingrecipes/chicken-pasta-salad-with-honey-mustard-dressing-7 |
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Late night snack |
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Bananas, rawServings: 1 - 121.04g kcal1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105 |
Wednesday |
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Protein 112 of 302 | Carbs 153 of 0 | Fat 35 of 92 |
Breakfast |
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Greek Yogurt and Protein ShakeServings: 1 - 463g kcal80g protein 26g carbs 5g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
||
Whole Wheat Pasta With Extra ProteinServings: 1 - 626g kcal22g protein 112g carbs 8g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519 |
||
Late night snack |
||
Nuts, pistachio nuts, dry roasted, without salt addedServings: 0.5 - 567g kcal20.95g protein 29.38g carbs 44.82g fat bodybuildingrecipes/nuts-pistachio-nuts-dry-roasted-without-salt-added-3522 |
Thursday |
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Protein 71 of 302 | Carbs 153 of 0 | Fat 40 of 92 |
Breakfast |
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Garden SaladServings: 1 - 602g kcal40g protein 37g carbs 36g fat bodybuildingrecipes/garden-salad-681 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Chicken Pasta Salad with Honey Mustard DressingServings: 1 - 514g kcal30g protein 85g carbs 4g fat bodybuildingrecipes/chicken-pasta-salad-with-honey-mustard-dressing-7 |
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Late night snack |
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Bananas, rawServings: 1 - 121.04g kcal1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105 |
Friday |
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Protein 91 of 302 | Carbs 150 of 0 | Fat 41 of 92 |
Breakfast |
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Morning snack |
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Lunch |
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Protein Powder PizzaServings: 1 - 830g kcal83g protein 90g carbs 14g fat bodybuildingrecipes/protein-powder-pizza-332 |
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Afternoon snack |
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Dinner |
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Late night snack |
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Recovery Snacks - Trail MixServings: 1 - 485g kcal8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572 |
Saturday |
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Protein 82 of 302 | Carbs 139 of 0 | Fat 48 of 92 |
Breakfast |
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Whole Boiled EggServings: 3 - 78g kcal7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53 |
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Morning snack |
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Lunch |
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Chicken Veg WrapServings: 1 - 940g kcal61g protein 111g carbs 30g fat bodybuildingrecipes/chicken-veg-wrap-24 |
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Afternoon snack |
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Dinner |
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Apples, raw, with skinServings: 1 - 94.64g kcal0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
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Late night snack |
Sunday |
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Protein 82 of 302 | Carbs 139 of 0 | Fat 48 of 92 |
Breakfast |
||
Whole Boiled EggServings: 3 - 78g kcal7g protein 1g carbs 6g fat bodybuildingrecipes/whole-boiled-egg-53 |
||
Morning snack |
||
Lunch |
||
Chicken Veg WrapServings: 1 - 940g kcal61g protein 111g carbs 30g fat bodybuildingrecipes/chicken-veg-wrap-24 |
||
Afternoon snack |
||
Dinner |
||
Apples, raw, with skinServings: 1 - 94.64g kcal0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068 |
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Late night snack |