Monday |
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Protein 213 of 213 | Carbs 12 of 26 | Fat 80 of 82 |
Breakfast |
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Gold Standard WheyServings: 2 - 130g kcal24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188 |
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Lunch |
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Slow Cooker ChiliServings: 2 - 268g kcal24g protein 2g carbs 17g fat bodybuildingrecipes/slow-cooker-chili-951 |
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Snack |
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Fish, tuna, white, canned in water, without salt, drained solidsServings: 2.1 - 220.16g kcal40.626g protein 0g carbs 5.108g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579 |
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Dinner |
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Chicken ThighsServings: 1 - 416g kcal31g protein 0g carbs 31g fat bodybuildingrecipes/chicken-thighs-685 |