cut TIU [Bulkbites.com]

Monday
Protein 56 of 133	Carbs 191 of 138	Fat 33 of 58
Breakfast
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 385g kcal 11.92g protein 69.52g carbs 6.9g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 0.5 - 123g kcal 8.118g protein 11.808g carbs 4.871g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Coffee, brewed from grounds, prepared with tap water Servings: 2 - 2.37g kcal 0.284g protein 0g carbs 0.047g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Peanut butter, smooth style, without salt Servings: 1 - 188.16g kcal 8.029g protein 6.259g carbs 16.125g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Lunch
Quick Pasta Recipe Servings: 1 - 526g kcal 31g protein 84g carbs 7g fat bodybuildingrecipes/quick-pasta-recipe-419
Afternoon snack
Dinner
Late night snack