Lose [Bulkbites.com]

Monday
Protein 98 of 175	Carbs 214 of 0	Fat 40 of 76
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Morning snack
Greek Yogurt With Peanut Butter And Banana Servings: 1 - 217g kcal 19g protein 33g carbs 2g fat bodybuildingrecipes/greek-yogurt-with-peanut-butter-and-banana-935
Lunch
Bagel Sandwich Servings: 1 - 472g kcal 27g protein 62g carbs 13g fat bodybuildingrecipes/bagel-sandwich-385
Afternoon snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Dinner
Classic Turkey Meatloaf For Bodybuilders Servings: 1 - 354g kcal 17g protein 55g carbs 7g fat bodybuildingrecipes/classic-turkey-meatloaf-for-bodybuilders-200
Late night snack
Strawberry Oatmeal Smoothie Servings: 1 - 253g kcal 7g protein 51g carbs 3g fat bodybuildingrecipes/strawberry-oatmeal-smoothie-367

Tuesday
Protein 125 of 175	Carbs 251 of 0	Fat 31 of 76
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Morning snack
Greek Yogurt With Peanut Butter And Banana Servings: 1 - 217g kcal 19g protein 33g carbs 2g fat bodybuildingrecipes/greek-yogurt-with-peanut-butter-and-banana-935
Lunch
Cheese Quesadilla Servings: 1 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Afternoon snack
Couscous Fruit And Nut Salad Servings: 1 - 576g kcal 29g protein 99g carbs 10g fat bodybuildingrecipes/couscous-fruit-and-nut-salad-402
Dinner
Easiest & Best Broccoli And Brown Rice Servings: 1 - 506g kcal 37g protein 68g carbs 9g fat bodybuildingrecipes/easiest-best-broccoli-and-brown-rice--335
Late night snack

Wednesday
Protein 101 of 175	Carbs 184 of 0	Fat 40 of 76
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Morning snack
Greek Yogurt With Peanut Butter And Banana Servings: 1 - 217g kcal 19g protein 33g carbs 2g fat bodybuildingrecipes/greek-yogurt-with-peanut-butter-and-banana-935
Lunch
Turkey Sloppy Joes Servings: 1 - 400g kcal 31g protein 35g carbs 14g fat bodybuildingrecipes/turkey-sloppy-joes-446
Afternoon snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Dinner
Crispy Chicken Wrap Servings: 1 - 335g kcal 16g protein 52g carbs 6g fat bodybuildingrecipes/crispy-chicken-wrap-28
Late night snack
Strawberry Oatmeal Smoothie Servings: 1 - 253g kcal 7g protein 51g carbs 3g fat bodybuildingrecipes/strawberry-oatmeal-smoothie-367

Thursday
Protein 128 of 175	Carbs 195 of 0	Fat 17 of 76
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Morning snack
Greek Yogurt With Peanut Butter And Banana Servings: 1 - 217g kcal 19g protein 33g carbs 2g fat bodybuildingrecipes/greek-yogurt-with-peanut-butter-and-banana-935
Lunch
Popeye Panini Servings: 1 - 547g kcal 49g protein 81g carbs 2g fat bodybuildingrecipes/popeye-panini-134
Afternoon snack
Dinner
Broccoli feta pasta Servings: 1 - 572g kcal 36g protein 77g carbs 11g fat bodybuildingrecipes/broccoli-feta-pasta-81
Late night snack

Friday
Protein 70 of 175	Carbs 144 of 0	Fat 28 of 76
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Morning snack
Greek Yogurt With Peanut Butter And Banana Servings: 1 - 217g kcal 19g protein 33g carbs 2g fat bodybuildingrecipes/greek-yogurt-with-peanut-butter-and-banana-935
Lunch
Cheese Quesadilla Servings: 1 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Afternoon snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Dinner
Late night snack
Strawberry Oatmeal Smoothie Servings: 1 - 253g kcal 7g protein 51g carbs 3g fat bodybuildingrecipes/strawberry-oatmeal-smoothie-367

Saturday
Protein 75 of 175	Carbs 136 of 0	Fat 18 of 76
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Morning snack
Greek Yogurt With Peanut Butter And Banana Servings: 1 - 217g kcal 19g protein 33g carbs 2g fat bodybuildingrecipes/greek-yogurt-with-peanut-butter-and-banana-935
Lunch
Cheese Quesadilla Servings: 1 - 328g kcal 16g protein 47g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410
Afternoon snack
Dinner
Crispy Chicken Wrap Servings: 1 - 335g kcal 16g protein 52g carbs 6g fat bodybuildingrecipes/crispy-chicken-wrap-28
Late night snack

Sunday
Protein 90 of 175	Carbs 174 of 0	Fat 31 of 76
Breakfast
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Morning snack
Greek Yogurt With Peanut Butter And Banana Servings: 1 - 217g kcal 19g protein 33g carbs 2g fat bodybuildingrecipes/greek-yogurt-with-peanut-butter-and-banana-935
Lunch
Afternoon snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 160.72g kcal 4.287g protein 9.153g carbs 12.978g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Dinner
Broccoli feta pasta Servings: 1 - 572g kcal 36g protein 77g carbs 11g fat bodybuildingrecipes/broccoli-feta-pasta-81
Late night snack
Strawberry Oatmeal Smoothie Servings: 1 - 253g kcal 7g protein 51g carbs 3g fat bodybuildingrecipes/strawberry-oatmeal-smoothie-367