gainwhilecut [Bulkbites.com]

Monday
Protein 178 of 178	Carbs 457 of 615	Fat 109 of 97
Breakfast
Scrambled Eggs & Avocado & Pita Servings: 1 - 1010g kcal 51g protein 47g carbs 70g fat bodybuildingrecipes/scrambled-eggs-avocado-pita-946
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.473g protein 25.134g carbs 0.309g fat bodybuildingrecipes/apples-raw-with-skin-2068
Orange Juice Servings: 1 - 134g kcal 0g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Lunch
Spaghetti With Chicken Meat Balls Servings: 1.3 - 607g kcal 38g protein 94g carbs 13g fat bodybuildingrecipes/spaghetti-with-chicken-meat-balls-64
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Afternoon snack
Bananas, raw Servings: 3.8 - 121.04g kcal 1.482g protein 31.062g carbs 0.449g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Sausage And Pasta Stew Servings: 1 - 686g kcal 30g protein 102g carbs 14g fat bodybuildingrecipes/sausage-and-pasta-stew-237
Late night snack
Yummy Protein Ice-Cream Servings: 0.7 - 188g kcal 26g protein 9g carbs 6g fat bodybuildingrecipes/yummy-protein-ice-cream-205