Gains 2? [Bulkbites.com]

Monday
Protein 129 of 130	Carbs 193 of 177	Fat 48 of 57
Breakfast
Yogurt, plain, low fat, 12 grams protein per 8 ounce Servings: 0.2 - 139.65g kcal 12.86g protein 17.25g carbs 3.8g fat bodybuildingrecipes/yogurt-plain-low-fat-12-grams-protein-per-8-ounce-106
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Nuts, walnuts, english Servings: 0.2 - 836.4g kcal 18.27g protein 16.45g carbs 78.25g fat bodybuildingrecipes/nuts-walnuts-english-3524
Morning snack
Blueberry And Spinach Smoothie Servings: 1 - 104g kcal 11g protein 12g carbs 1g fat bodybuildingrecipes/blueberry-and-spinach-smoothie-56
Gold Standard Whey Servings: 2 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Lunch
Greek Salad With Pomegranate Cooler Servings: 1 - 429g kcal 18g protein 60g carbs 12g fat bodybuildingrecipes/greek-salad-with-pomegranate-cooler-589
Afternoon Snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Post Workout Thai Curry Servings: 1 - 403g kcal 40g protein 35g carbs 12g fat bodybuildingrecipes/post-workout-thai-curry-376
Quinoa, cooked Servings: 0.5 - 201.65g kcal 8.14g protein 39.41g carbs 3.55g fat bodybuildingrecipes/quinoa-cooked-7639
Late Snack